Danvers Bootcamp Workout Obstacle Course
The Northshore area residents are kicking butt!
Here is your first ML Athletics Bootcamp Workout of the week!
1 Week Free Trial Going on NOW!!! Email me for your Free Danvers Bootcamp Consult and to sign up for the month of August.
1 Week Free Trial Period Starts
7/28 - 7/30
Commitment programs and No-Commitment Programs Available!
See ya soon
Your Fit Coach
Mike
ML Athletics Fitness Programs for Groups, Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Middlesex, Northshore Area Residents. Fit Body Stop Studio by ML AThletics, 655 Boston Rd, Billerica MA 01821 Classes include TRX, KettleBell, Personal Training, Nutrition Classes, & more, visit http://www.mlathletics.com
Showing posts with label beverly personal trainer. Show all posts
Showing posts with label beverly personal trainer. Show all posts
Thursday, July 23, 2009
Monday, July 20, 2009
Danvers Bootcamp Instructor Hands you a Upper Body Resistance Band Workout
Danvers Bootcamp Instructor Hands you a
Upper Body Resistance Band Workout
I use these same exercise routines in my Danvers Bootcamps.
They are extremely easy to follow and very effective at building muscle and burning fat!
Don't forget there is still time to jump into the danvers bootcamp program for August!
Location held at the Danvers YMCA
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand
Upper Body Resistance Band Workout
I use these same exercise routines in my Danvers Bootcamps.
They are extremely easy to follow and very effective at building muscle and burning fat!
Don't forget there is still time to jump into the danvers bootcamp program for August!
Location held at the Danvers YMCA
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand
Monday, May 11, 2009
Danvers Bootcamp MLAthletics Mini-Ab Circuit Workout
Danvers Bootcamp ML Athletics Mini-Ab Circuit Workout
Here is a mini-ab circuit that you can do anywhere. No weights required. I incorporate these into my Danvers Bootcamp program.
As a personal trainer/ bootcamp instructor I am always designing quick and intense workouts that help my clients lose the most amount of fat in the shortest amount of time. Most people think that having a lean mid-section comes with just working them out and while this is half true the other half has to do with nutrition.
Don’t forget to eat right so that you get the most out of your ab workouts. That layer of fat above your abs is there and you won’t get rid of it just by working out.
For more on eating right check out Nutrition 101.
Here is your Danvers Bootcamp Ab Circuit workout for a chiseled mid-section.
Start with a low plank and hold here for 10-30 seconds then without bringing your knees to the floor move into a high plank for another 10-30 seconds.
Take a 30 second break if you need to but if you don’t then go into a Low Plank to High Plank for reps about 20 reps.
Take a 30 second break if you need to but if you don’t move into an in place mountain climber for 20 reps each leg and then move into a Cross Mountain Climber for another 20 reps each leg.
Repeat workout 2x’s for a total of 3 circuits. Click on this link to view the circuit done live by me at Ab Circuit Workout that way you can see the exercises done one by one.
That is the Danvers Bootcamp workout and should take you no more than 10-15 minutes to complete 3 circuits of it. You will need to rest of course during the middle of it at first but as you get stronger and have more stamina you won’t need any rest.
Remember nutrition is the key to reaching your fitness goals. Weight loss is how are bodies are defined in society.
Keep Burning Fat
Your Personal Trainer / Bootcamp Instructor
Michael LoColle
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Here is a mini-ab circuit that you can do anywhere. No weights required. I incorporate these into my Danvers Bootcamp program.
As a personal trainer/ bootcamp instructor I am always designing quick and intense workouts that help my clients lose the most amount of fat in the shortest amount of time. Most people think that having a lean mid-section comes with just working them out and while this is half true the other half has to do with nutrition.
Don’t forget to eat right so that you get the most out of your ab workouts. That layer of fat above your abs is there and you won’t get rid of it just by working out.
For more on eating right check out Nutrition 101.
Here is your Danvers Bootcamp Ab Circuit workout for a chiseled mid-section.
Start with a low plank and hold here for 10-30 seconds then without bringing your knees to the floor move into a high plank for another 10-30 seconds.
Take a 30 second break if you need to but if you don’t then go into a Low Plank to High Plank for reps about 20 reps.
Take a 30 second break if you need to but if you don’t move into an in place mountain climber for 20 reps each leg and then move into a Cross Mountain Climber for another 20 reps each leg.
Repeat workout 2x’s for a total of 3 circuits. Click on this link to view the circuit done live by me at Ab Circuit Workout that way you can see the exercises done one by one.
That is the Danvers Bootcamp workout and should take you no more than 10-15 minutes to complete 3 circuits of it. You will need to rest of course during the middle of it at first but as you get stronger and have more stamina you won’t need any rest.
Remember nutrition is the key to reaching your fitness goals. Weight loss is how are bodies are defined in society.
Keep Burning Fat
Your Personal Trainer / Bootcamp Instructor
Michael LoColle
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Sunday, March 29, 2009
Beverly Ma Personal Trainer Offers a 10 Minute Circuit Workout for Getting a Lean and Flat Stomach
Beverly Ma Personal Trainer Offers a 10 Minute Circuit Workout for Getting a Lean and Flat Stomach
As we get closer to summer here on the North Shore we all start to change the way we eat, drink, and take care of our bodies.
The truth is everyone wants to look better naked which means looking better on the beach.
If you want that ultimate Lean Six Pack then you need to pay attention to this ab circuit workout below.
Start with the following and do them in a row then repeat.
Warm Up Ab Routine:
Static Leg Holds heals 6 Inches off the ground.
Lie flat on your back keeping your head relaxed at all times. Take your feet and put them straight out in front of you together. Your heals will be about 6 inches off the ground. The exercise is meant to work your lower abs.
Hold these for about 20-30 seconds to start of with and you will gradually work your way up to 60 seconds.
Plank:
Turn onto your stomach. Go into a pushup position where you are up on your toes. The difference here is that you will be on your forearms with your fists touching each other making a triangle with your arms.
Your body will be as stiff as a board making sure that you do not let your mid-section fall into the floor. Tighten your abs the whole time.
Hold this again for 20-30 seconds to start with working your way up to a minute.
Superman:
This one is pretty easy to explain. Lie flat on your stomach and bring your chest and thighs off the floor like superman.
Hold this again for 20-30 seconds working your way up to a minute.
Repeat this one more time.
Here is the workout you will move into after the initial warm up.
Static Leg Holds Heals 6 inches off the ground:
I love this exercise as when you incorporate it with an active ab exercise it will work wonders.
Hold these for 30 seconds then move into Leg Raises
So basically here is what it would look like.
Hold legs out for 30 seconds then do a set of 10 holding your legs together and raising them until your feet are parallel to the ceiling.
Repeat this workout 3 times.
This is a simple 10-15 minute ab routine that you can do anywhere. I incorporate these into my Danvers BootCamp Program as well as with my one on one clients.
Look for more ab routines from your Beverly Personal Trainer
Until Next Time
Mike
As we get closer to summer here on the North Shore we all start to change the way we eat, drink, and take care of our bodies.
The truth is everyone wants to look better naked which means looking better on the beach.
If you want that ultimate Lean Six Pack then you need to pay attention to this ab circuit workout below.
Start with the following and do them in a row then repeat.
Warm Up Ab Routine:
Static Leg Holds heals 6 Inches off the ground.
Lie flat on your back keeping your head relaxed at all times. Take your feet and put them straight out in front of you together. Your heals will be about 6 inches off the ground. The exercise is meant to work your lower abs.
Hold these for about 20-30 seconds to start of with and you will gradually work your way up to 60 seconds.
Plank:
Turn onto your stomach. Go into a pushup position where you are up on your toes. The difference here is that you will be on your forearms with your fists touching each other making a triangle with your arms.
Your body will be as stiff as a board making sure that you do not let your mid-section fall into the floor. Tighten your abs the whole time.
Hold this again for 20-30 seconds to start with working your way up to a minute.
Superman:
This one is pretty easy to explain. Lie flat on your stomach and bring your chest and thighs off the floor like superman.
Hold this again for 20-30 seconds working your way up to a minute.
Repeat this one more time.
Here is the workout you will move into after the initial warm up.
Static Leg Holds Heals 6 inches off the ground:
I love this exercise as when you incorporate it with an active ab exercise it will work wonders.
Hold these for 30 seconds then move into Leg Raises
So basically here is what it would look like.
Hold legs out for 30 seconds then do a set of 10 holding your legs together and raising them until your feet are parallel to the ceiling.
Repeat this workout 3 times.
This is a simple 10-15 minute ab routine that you can do anywhere. I incorporate these into my Danvers BootCamp Program as well as with my one on one clients.
Look for more ab routines from your Beverly Personal Trainer
Until Next Time
Mike
Tuesday, February 17, 2009
Danvers Ma Bootcamp Instructor Talks about Weird Reason Breakfast is Boring
Danvers Ma Bootcamp Instructor Talks about Weird Reason Breakfast is Boring
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you.
So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring."
And there you have it. That's exactly how I came up with this title. But do NOT take this message lightly.
You see, I know you're heard it a million times before. "You have to eat breakfast." And I know it's not a super sexy message. But do you have any idea how many people I meet as a fitness professional in Danvers that, DO NOT eat breakfast?
A lot.
And do you have any idea how many of those people that don't eat breakfast are overweight?
Pretty much all of them.
Look, I'm not crazy. I know you don't have much time in the morning. And I know many of you just aren't all that hungry right after you wake up.
So let's look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort.
My Danvers Bootcamp clients are eating breakfast and they now have the energy they need to go through one of my Danvers Bootcamp Programs
Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion.
Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.
Until Next Time
Mike
PS - Prograde Lean http://warriorstrengthcoach.getprograde.com/lean is a DELICIOUS chocolate meal replacement shake that I recommend. It's the perfect solution to breakfast.
This morning I was sitting in front of my computer struggling to come up with a catchy title for this. I was thinking - yet again - about stressing the importance of breakfast to you.
So as I sat there trying to be clever I mumbled out loud, "Breakfast is boring."
And there you have it. That's exactly how I came up with this title. But do NOT take this message lightly.
You see, I know you're heard it a million times before. "You have to eat breakfast." And I know it's not a super sexy message. But do you have any idea how many people I meet as a fitness professional in Danvers that, DO NOT eat breakfast?
A lot.
And do you have any idea how many of those people that don't eat breakfast are overweight?
Pretty much all of them.
Look, I'm not crazy. I know you don't have much time in the morning. And I know many of you just aren't all that hungry right after you wake up.
So let's look at this another way. You get up each morning and go to work every day because you want a roof over your head and food on the table, right? Day after day after day you go to work because you want the RESULT of that effort.
My Danvers Bootcamp clients are eating breakfast and they now have the energy they need to go through one of my Danvers Bootcamp Programs
Well, IF you want to burn fat, feel better and have more energy you WILL eat breakfast every morning. Period. End of discussion.
Some things are boring. Some things just have to be done to get the result you want. For those of you that want to burn fat all day long, breakfast is just one of those things.
Until Next Time
Mike
PS - Prograde Lean http://warriorstrengthcoach.getprograde.com/lean is a DELICIOUS chocolate meal replacement shake that I recommend. It's the perfect solution to breakfast.
Wednesday, February 4, 2009
Northshore Bootcamp Instructor Talks to you about a Fast Fat Loss Plan
Northshore Bootcamp Instructor Talks to you about a Fast Fat Loss Plan
There is a reason few people reach their goals and make their dreams come true.
Do you know what that reason is?
It's because they actually HAVE goals written down. The vast majority of people on this planet do not.
And not only do people that achieve goals actually set goals, they also create a plan to make sure they make things happen.
So where does that leave you?
Do you keep telling yourself you are going to "lose some weight?" Or do you have specific goals and a plan to reach them? I talk to so many people from the northshore area that say they are ready to take the next step and lose weight but for some reason they don't.
Do you have a plan for what you're going to eat each day so you're not tempted to fill up on fast food? Do you have a deadline for when you're going to reach your goal?
Here's another one: you KNOW you need to be eating breakfast every day. Do you have nutritious food in the house you PLAN on eating each morning?
This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy or whatever your goal is, you, MUST have written goals and a plan to achieve them.
Until Next Time
Mike Danvers Bootcamp Instructor
PS - Fail to plan, plan to fail. Life is easy when you plan for it to be.
If not have you looked into taking advantage of a delicious meal replacement shake like Prograde Lean? http://warriorstrengthcoach.getprograde.com/lean
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
There is a reason few people reach their goals and make their dreams come true.
Do you know what that reason is?
It's because they actually HAVE goals written down. The vast majority of people on this planet do not.
And not only do people that achieve goals actually set goals, they also create a plan to make sure they make things happen.
So where does that leave you?
Do you keep telling yourself you are going to "lose some weight?" Or do you have specific goals and a plan to reach them? I talk to so many people from the northshore area that say they are ready to take the next step and lose weight but for some reason they don't.
Do you have a plan for what you're going to eat each day so you're not tempted to fill up on fast food? Do you have a deadline for when you're going to reach your goal?
Here's another one: you KNOW you need to be eating breakfast every day. Do you have nutritious food in the house you PLAN on eating each morning?
This is YOUR life. Whether you want your body to look better naked, you want to improve your health, you want to have more energy or whatever your goal is, you, MUST have written goals and a plan to achieve them.
Until Next Time
Mike Danvers Bootcamp Instructor
PS - Fail to plan, plan to fail. Life is easy when you plan for it to be.
If not have you looked into taking advantage of a delicious meal replacement shake like Prograde Lean? http://warriorstrengthcoach.getprograde.com/lean
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
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