Sacrifice & Your Commitment to Yourself

Hey all,

I am not sure how else to put this so I will just lay it all out for everyone……

So over the past few weeks I've noticed a lot of people having some serious challenges with their weight loss goals.

What I'm here to talk to you about today is what does it take to lose weight

Is it exercise?

Is it the food you eat?

Supplements?

How about dedication, commitment,

Oh here’s a big one, Sacrifice this last one is huge.

So sacrifice is so important that it should be first on the list. Most people don’t realize that when getting into a program like this or in general just trying to lose weight and stay in shape that there are certain things we have to give up for a little bit……

We have lived a certain lifestyle for certain period time it could be year 2yrs, 5yrs, or even 20, or 30yrs, and we've lived that way for so long that to try to live a completely different way now is a huge sacrifice and that's really kind of what I'm here to talk to you about today.

The steps to lose weight are actually pretty straight forward but you must be mentally ready to take on this challenge. You need to be committed to yourself, you need to be dedicated to the program and you need to sacrifice some of those things that you may not want to initially to get to your goal I know that, that's the reason why most of you are not getting the results you want to see.

You really have to take the time and say to yourself: Can I for 12 weeks live without my glass of wine can I live without my pasta can I live without my breads……Can I live without all those thing that I enjoy? Just for a little while……

There a lot of programs out there that say you can still eat what you want and lose weight, to a degree that is true but it only works for so long. A lot of you have to understand that you really need to change the way you eat and your lifestyle.

It’s your lifestyle that needs to be changed. It's the way you think, the way your brain is programmed right now that needs to be changed first.

And a lot of you may not be at that point to truly sacrifice those things, those little things to get to where you to be.

You might say that you're uncomfortable in the body that you have but if you lived in it for 20 years then how uncomfortable could you really be?

So where do you start? Simple Start with you, make small changes over time so that by the time 4 weeks have passed you are on a steady track to losing weight.
Here’s some tips…

To change the way you live you have to start right at home……

1.Get rid of the temptations, now you might say well I have kids and how can I deny them cookies, or cake, or ice cream. Simple get them to eat the way you eat, I am not saying not to treat them once and a while and yourself too, but it’s a treat……Don’t by that stuff when you go shopping.

I have a 5 year old before you start saying well you don’t understand, trust me I do! He now asks me for fruit, veggies with every meal, did this come over night, I say NOT…..it took time but he doesn’t crave the cookies, the sugar, the salts……

2.To piggy back on number one, when you go shopping force yourself to look down, that’s where the healthy foods are. The food companies pay the supermarkets for an eye level shelf because they have studied the human brain, we are programmed to look eye level and they know it……

3.To those wine drinkers, and I have spoken to many of you that like a good glass of wine and hey so do I from time to time. Ask yourself if you need it every night….. It’s full of sugar and that’s your number one enemy against weight loss.
Remember 12 weeks to a new you is very possible but you must be willing to start there…….

Are you willing to sacrifice those little things in life for a short period of time, when you'll be able to go back to them eventually but you need to get the results your want first…

I'll leave you with that and you know I'm here if you ever need questions or anything I can answer for you.

I would love to get your feedback and comments below and even some helpful suggestions from people that have had success with weight loss….. What tips can you give us?

Start with changing you!

Have an awesome day
Your Fit Coach
Mike


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA

ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater Boston area on Monday, November 1st at the Malden YMCA located on Dartmouth Street in Malden, Ma.

The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

North Shore based fitness boot camps ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater boston and surrounding areas on Monday, November 1st at the Malden YMCA in Malden, Ma. ML Athletics Boot Camp and Lynnfield Boot Camps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at the Malden YMCA in facility on Mondays, Wednesdays, and Fridays at 6-7am. ML Athletics and Lynnfield Boot Camp will be offering a free one-week trial to all interested residents in the greater Boston area.

ML Athletics and Lynnfield Boot Camp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™, which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield Boot Camp currently offers classes in Lynnfield held at the Centre Congregational Church. Both have currently partnered up to offer classes in Melrose at Northshore Martial Arts on Main Street in Melrose and now their new location in Malden Ma at the Malden YMCA.

The partnership between both Boot Camps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at the Malden YMCA on Monday, November 1st in Malden will provide a great opportunity to get the Malden community involved.

The Malden YMCA is located in Malden Ma on Dartmouth and this is where the boot camp workouts will be taking place between the hours of 6-7am on Monday, Wednesday and Friday mornings.

ML Athletics Boot Camps and Lynnfield Boot Camps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals. They are a one stop shop for weight loss.

ML Athletics and Lynnfield Boot Camp will be launching the new greater Boston area location on Monday, November 1st 2010 at Malden YMCA, 99 Dartmouth St, Malden, MA 02148.

Registration is done by contacting Michael LoColle at fitnesscoach.micahel@gmail.com or calling 978 269 4070.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, October 29th to reserve your spot.

You can visit their websites at http://www.mlathletics.com/ or www.lynnfieldbootcamp.com for more info.

Contact Info: Michael LoColle

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- http://www.mlathletics.com/




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Limits of Liability All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.