Before I get to the sale I want to make sure that you get your ML Athletics Bootcamp Workout of the Week.....
Here it is:
Now onto the Back to School Sale only happening this month!
Danvers & Billerica Fitness Bootcamp Half Off Back to School Sale (New Members Only)
To Celebrate the opening of my new location in September at the Billerica Flip City Gymanstics Studio and the going back to school of all the little kiddies. I am offering Half Off your First month of bootcamp.
Either Location Danvers or Billerica gets half off their first month for the month of September only. The Sale ends on August 31st.
Why should you join the Danvers Bootcamp or the Billerica Bootcamp?
Here are a few reasons:
Bootcamp is...
...for everyone, regardless of your fitness level. Our instructors focus on
you to insure that you get the personal attention you deserve.
...combines compound movements and interval cardio routines so you burn
more fat calories in a shorter amount of time than in traditional workouts.
...can help you burn up to 600 calories in any given workout!
...puts the fun back into your stale workout with ever-changing routines, small class sizes, and a true sense of community
If you are looking to get in shape then now is the time to do it. Too many of us say that tomorrow is another day to start or maybe next week or maybe when things slow down. Let's face it life is fast paced these days but that doesn't mean that you let yourself go in the process.
Remember August 31st ends this deal and if you want in all you have to do is fill out the form on my website at mlathletics and click on Register.
Half Off Both Locations:
Bootcamp Locations and Times
Danvers Morning Bootcamp: Danvers YMCA Monday - Friday 6-7am 2 Day Program on Tuesday and
Thursday and 3 Day Program on Monday, Wednesday, Friday
Danvers Evening Bootcamp: Danvers YMCA Tuesday and Thursday 7:15-8:15pm
Billerica Morning Bootcamp: Billerica Flip City Gymnastics Monday - Friday 6-7am and 7-8am 2 Day
Program on Tuesday and Thursday and 3 Day Program on Monday, Wednesday, Friday
Billerica Evening Bootcamp: Billerica Flip City Gymnastics Tuesday and Thursday 7:15pm - 8:15pm
Check out our Calendar of Events for more info.
See ya soon
Mike
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
ML Athletics Fitness Programs for Groups, Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Middlesex, Northshore Area Residents. Fit Body Stop Studio by ML AThletics, 655 Boston Rd, Billerica MA 01821 Classes include TRX, KettleBell, Personal Training, Nutrition Classes, & more, visit http://www.mlathletics.com
Tuesday, August 11, 2009
Friday, July 31, 2009
ML Athletics Danvers Bootcamp and the Big Race!
It's been a little bit since I have written a post on here but it's been a bit busy as well. I have just recently taken the ML Athletics Fitness Bootcamp Program and opened up a second location in Billerica.
I'll get back to that in a minute though. I wanted to share a quick and funny video with you below. We do work hard in bootcamp but at the end everyone is there for the same reason. The classroom at the Danvers YMCA we had last night was just by chance and happened to have a few kiddie toys in it.
So we took advantage of the oportunity and had the big race last night. If you weren't there last night as a regular ML Athletics Danvers Bootcamper then you missed it.
For everyone else check it out!
Now onto the second topic. The bootcamp program in Danvers has gotten alot of good feedback so we decided to open up a second location in Billerica at Flip City Gymnastics on Cook Street.
The program is going to be a replica of the Danvers bootcamp with all the same attributes. We have worked hard on making sure that not only are we getting everyone into great shape but that we are developing a sense of community and working together as a team for one common goal. Getting Fit!
If you want to learn more about the programs or to check out the calendar of when the program will begin then here you go: Bootcamp Program
Remember that working out is hard no if's and's or but's, But it can be fun too!
See you all soon
Mike
I'll get back to that in a minute though. I wanted to share a quick and funny video with you below. We do work hard in bootcamp but at the end everyone is there for the same reason. The classroom at the Danvers YMCA we had last night was just by chance and happened to have a few kiddie toys in it.
So we took advantage of the oportunity and had the big race last night. If you weren't there last night as a regular ML Athletics Danvers Bootcamper then you missed it.
For everyone else check it out!
Now onto the second topic. The bootcamp program in Danvers has gotten alot of good feedback so we decided to open up a second location in Billerica at Flip City Gymnastics on Cook Street.
The program is going to be a replica of the Danvers bootcamp with all the same attributes. We have worked hard on making sure that not only are we getting everyone into great shape but that we are developing a sense of community and working together as a team for one common goal. Getting Fit!
If you want to learn more about the programs or to check out the calendar of when the program will begin then here you go: Bootcamp Program
Remember that working out is hard no if's and's or but's, But it can be fun too!
See you all soon
Mike
Thursday, July 23, 2009
Danvers Bootcamp Workout Obstacle Course
Danvers Bootcamp Workout Obstacle Course
The Northshore area residents are kicking butt!
Here is your first ML Athletics Bootcamp Workout of the week!
1 Week Free Trial Going on NOW!!! Email me for your Free Danvers Bootcamp Consult and to sign up for the month of August.
1 Week Free Trial Period Starts
7/28 - 7/30
Commitment programs and No-Commitment Programs Available!
See ya soon
Your Fit Coach
Mike
The Northshore area residents are kicking butt!
Here is your first ML Athletics Bootcamp Workout of the week!
1 Week Free Trial Going on NOW!!! Email me for your Free Danvers Bootcamp Consult and to sign up for the month of August.
1 Week Free Trial Period Starts
7/28 - 7/30
Commitment programs and No-Commitment Programs Available!
See ya soon
Your Fit Coach
Mike
Monday, July 20, 2009
Danvers Bootcamp Instructor Hands you a Upper Body Resistance Band Workout
Danvers Bootcamp Instructor Hands you a
Upper Body Resistance Band Workout
I use these same exercise routines in my Danvers Bootcamps.
They are extremely easy to follow and very effective at building muscle and burning fat!
Don't forget there is still time to jump into the danvers bootcamp program for August!
Location held at the Danvers YMCA
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand
Upper Body Resistance Band Workout
I use these same exercise routines in my Danvers Bootcamps.
They are extremely easy to follow and very effective at building muscle and burning fat!
Don't forget there is still time to jump into the danvers bootcamp program for August!
Location held at the Danvers YMCA
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand
Thursday, July 16, 2009
Northshore Danvers Bootcamp Instructor Shows you how to correctly do a lunge
Danvers Bootcamp Instructor shows you:
How to perform a Lunge correctly!
I break this exercise down step by step, angle by angle.
Don't forget that next week starts a free 2 week trial to the ML Athletics Northshore Danvers Bootcamp.
Located at the Danvers YMCA
Free Trial Period July 21st thru July 30th
Danvers Bootcamp Instructor Michael LoColle shows you how to do a Lunge correctly broken down step by step to help you out.
This is not the easiest of exercises but once mastered extremely effective!
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
How to perform a Lunge correctly!
I break this exercise down step by step, angle by angle.
Don't forget that next week starts a free 2 week trial to the ML Athletics Northshore Danvers Bootcamp.
Located at the Danvers YMCA
Free Trial Period July 21st thru July 30th
Danvers Bootcamp Instructor Michael LoColle shows you how to do a Lunge correctly broken down step by step to help you out.
This is not the easiest of exercises but once mastered extremely effective!
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Thursday, July 2, 2009
Northshore Danvers Bootcamp ML Athletics Referral Winners
Northshore Danvers Bootcamp ML Athletics Referral Winners
Here is the contest update for the top referrals for the ML Athletics Danvers Bootcamp month of June:
There was a 4 way tie with 1 referral a piece
Bootcamp Winners:
Dina P
Karen M
Christine H
Kelly A
So what do they get?
They get half off the their next Danvers Bootcamp month of July for each refferring 1 person who signed up in June. They also get 6 bars each of Prograde Cravers. These will be in within the next week.
Awesome Job!!!
PT Winners
Jennifer D 1st Place
Jenn sent 2 referrals who signed up in the month of June. She gets 6 bars of Prograde Cravers and a full 30 days of free Personal Training!
Awesome Job!!!
Jessie E 2nd Place
Jessie sent 1 referral who signed up in the month of June. She also gets 6 bars of Prograde Cravers and 2 weeks of free Personal Training!!!
Fantastic Job!!!
Get ready for details to another Danvers Bootcamp referral contest starting within the next couple of days.
To all the winners, Great JOB!!!!
P.S. Northshore Danvers Bootcamp free 2 week trial period starts:
July 21st thru July 30th
If you haven’t registered yet for ML Athletics Danvers Bootcamp fillout your bootcamp consult for at www.mlathletics.com/bootcamp
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Here is the contest update for the top referrals for the ML Athletics Danvers Bootcamp month of June:
There was a 4 way tie with 1 referral a piece
Bootcamp Winners:
Dina P
Karen M
Christine H
Kelly A
So what do they get?
They get half off the their next Danvers Bootcamp month of July for each refferring 1 person who signed up in June. They also get 6 bars each of Prograde Cravers. These will be in within the next week.
Awesome Job!!!
PT Winners
Jennifer D 1st Place
Jenn sent 2 referrals who signed up in the month of June. She gets 6 bars of Prograde Cravers and a full 30 days of free Personal Training!
Awesome Job!!!
Jessie E 2nd Place
Jessie sent 1 referral who signed up in the month of June. She also gets 6 bars of Prograde Cravers and 2 weeks of free Personal Training!!!
Fantastic Job!!!
Get ready for details to another Danvers Bootcamp referral contest starting within the next couple of days.
To all the winners, Great JOB!!!!
P.S. Northshore Danvers Bootcamp free 2 week trial period starts:
July 21st thru July 30th
If you haven’t registered yet for ML Athletics Danvers Bootcamp fillout your bootcamp consult for at www.mlathletics.com/bootcamp
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Friday, June 26, 2009
MLAthletics Danvers Bootcamp Success Story
ML AThletics Danvers Bootcamp Success Story
It’s not often that I receive emails like this, but I had to share this with all of you since it has motivated and inspired me and I hope that it will do the same for you. Please read on as this comes from Danielle a New member to the ML Athletics Danvers Bootcamp group. Danielle just started 2 weeks ago and emailed this to me last night.
Hi Mike,
I just wanted to drop you a quick line...you know, last week, when I came to see you about joining Fat Blast Boot Camp, I was feeling hopeless and disgusted about my weight and myself.
My whole life I have dreamed of being healthy and, well, not fat, yet I have never been able to get there.
Although it has only been two weeks since my stint with boot camp has begun, I do feel better. Since I first got weighed last week, I have lost an unbelievable 11.5 pounds...if you had told me this when I first met with you, I would not have believed you.
While I realize achieving my goal will be no small feat, after these two weeks of boot camp, I also realize that this is achievable...something I never thought before. I have never, in these last two weeks said, "I can't do this".
This week, particularly, I needed to lose that weight because I was feeling especially dumpy...so, I just wanted to say thanks and I look forward to getting where I want to be, even if it does involve moving monster truck tires.
Danielle
Danielle,
I want to thank you for sharing this with me and also allowing me to share it with everyone else that might be feeling the same way. It’s takes a lot to bring these type of feelings out and you did it. Keep on taking 1 step every day and you’ll see that within just a short amount of time you can reach your goal.
Danielle has only been a member of the ML Athletics Danvers Bootcamp for 2 weeks and with the 11.5 lost already can you imagine what another 2 weeks will bring.
Let’s give Danielle a round of applause as she has accomplished a huge feat. Congrats on the 11.5 and there will be more to come.
See you soon
Your Fit Coach Mike
http://www.mlathletics.com/ ML AThetics Danvers Bootcamp
The next 2 free week trial begins on July 14th thru July 30th
Email me now to register and get your free bootcamp consult now!
fitnesscoach.michael@gmail.com
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
It’s not often that I receive emails like this, but I had to share this with all of you since it has motivated and inspired me and I hope that it will do the same for you. Please read on as this comes from Danielle a New member to the ML Athletics Danvers Bootcamp group. Danielle just started 2 weeks ago and emailed this to me last night.
Hi Mike,
I just wanted to drop you a quick line...you know, last week, when I came to see you about joining Fat Blast Boot Camp, I was feeling hopeless and disgusted about my weight and myself.
My whole life I have dreamed of being healthy and, well, not fat, yet I have never been able to get there.
Although it has only been two weeks since my stint with boot camp has begun, I do feel better. Since I first got weighed last week, I have lost an unbelievable 11.5 pounds...if you had told me this when I first met with you, I would not have believed you.
While I realize achieving my goal will be no small feat, after these two weeks of boot camp, I also realize that this is achievable...something I never thought before. I have never, in these last two weeks said, "I can't do this".
This week, particularly, I needed to lose that weight because I was feeling especially dumpy...so, I just wanted to say thanks and I look forward to getting where I want to be, even if it does involve moving monster truck tires.
Danielle
Danielle,
I want to thank you for sharing this with me and also allowing me to share it with everyone else that might be feeling the same way. It’s takes a lot to bring these type of feelings out and you did it. Keep on taking 1 step every day and you’ll see that within just a short amount of time you can reach your goal.
Danielle has only been a member of the ML Athletics Danvers Bootcamp for 2 weeks and with the 11.5 lost already can you imagine what another 2 weeks will bring.
Let’s give Danielle a round of applause as she has accomplished a huge feat. Congrats on the 11.5 and there will be more to come.
See you soon
Your Fit Coach Mike
http://www.mlathletics.com/ ML AThetics Danvers Bootcamp
The next 2 free week trial begins on July 14th thru July 30th
Email me now to register and get your free bootcamp consult now!
fitnesscoach.michael@gmail.com
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
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