The Killer Fat Loss Workout of using a Tri-Set

The Muscle Pump Of a Tri-Set

Life is a rush around the clock. We are always rushing from here and there and always telling ourselves that we don't have enough time. Well I am here to tell you and will always tell you that we do have the time, we just need to know how to utilize the little time we have.

I have a 3 and a half year old son, I run my own business and don't have a secretary, I have a million home projects and well life happens. I believe that most everyone out there reading this has the same things in life going on.

And yes there are times when we feel that we just don't have anytime to workout and stay in shape. WE DO!!!

I made the video below with the intention of showing you that working out doesn't have to be a process of getting ready for the gym where you have to head home and get changed maybe have something to eat whatever it is we do have about 20-30 minutes of our day that we can a an awesome workout in. If you want to have those shapely thighs, firm buns, toned mid-section, I think you see what I mean then you have to start using exercises in a quick but effective way.

By the way these are circuits that we use in our Danvers Bootcamp workouts.

Here are some details on the Danvers Bootcamp

Danvers Morning Bootcamp: Danvers YMCA Monday - Friday 6-7am

2 Day Program on Tuesday and Thursday and

3 Day Program on Monday, Wednesday, Friday

Danvers Evening Bootcamp: Danvers YMCA Tuesday and Thursday 7:15-8:15pm

Enjoy the Video





Limits of Liability All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Nutrition is Key to your Fitness Goals

Nutrition is Key to your Fitness Goals

Here's a quick video that I put together so that you can start putting your nutrition together.



Here is the nutrition info from the last part of the slide:

My Calories Breakdown
3500 Calories Per Day Roughly
Breakfast is my largest meal of the day

6 Meals Per Day = 583 Calories Per Meal

8 Meals Per Day = 437 Calories Per Meal

The Above is a rough per meal estimate since breakfast has more calories, so the others will have a bit less.

Hope this helps!


Bootcamp Locations and Times

Danvers Morning Bootcamp: Danvers YMCA

Monday - Friday 6-7am 2 Day Program on Tuesday Thursday

3 Day Program on Monday, Wednesday, Friday

Danvers Evening Bootcamp: Danvers YMCA

Tuesday and Thursday 7:15-8:15pm

Billerica Morning Bootcamp: Billerica Flip City Gymnastics

Monday - Friday 6-7am and 7-8am 2 Day Program on Tuesday and Thursday

3 Day Program on Monday, Wednesday, Friday

Billerica Evening Bootcamp: Billerica Flip City Gymnastics

Tuesday and Thursday 7:15pm - 8:15pm

Check out our Calendar of Events for more info

Calendar


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Danvers and Billerica Back to School Half Off Bootcamp Sale

Before I get to the sale I want to make sure that you get your ML Athletics Bootcamp Workout of the Week.....

Here it is:



Now onto the Back to School Sale only happening this month!

Danvers & Billerica Fitness Bootcamp Half Off Back to School Sale (New Members Only)

To Celebrate the opening of my new location in September at the Billerica Flip City Gymanstics Studio and the going back to school of all the little kiddies. I am offering Half Off your First month of bootcamp.

Either Location Danvers or Billerica gets half off their first month for the month of September only. The Sale ends on August 31st.

Why should you join the Danvers Bootcamp or the Billerica Bootcamp?

Here are a few reasons:

Bootcamp is...

...for everyone, regardless of your fitness level. Our instructors focus on
you to insure that you get the personal attention you deserve.

...combines compound movements and interval cardio routines so you burn
more fat calories in a shorter amount of time than in traditional workouts.

...can help you burn up to 600 calories in any given workout!

...puts the fun back into your stale workout with ever-changing routines, small class sizes, and a true sense of community

If you are looking to get in shape then now is the time to do it. Too many of us say that tomorrow is another day to start or maybe next week or maybe when things slow down. Let's face it life is fast paced these days but that doesn't mean that you let yourself go in the process.

Remember August 31st ends this deal and if you want in all you have to do is fill out the form on my website at mlathletics and click on Register.

Half Off Both Locations:

Bootcamp Locations and Times

Danvers Morning Bootcamp: Danvers YMCA Monday - Friday 6-7am 2 Day Program on Tuesday and
Thursday and 3 Day Program on Monday, Wednesday, Friday

Danvers Evening Bootcamp: Danvers YMCA Tuesday and Thursday 7:15-8:15pm

Billerica Morning Bootcamp: Billerica Flip City Gymnastics Monday - Friday 6-7am and 7-8am 2 Day
Program on Tuesday and Thursday and 3 Day Program on Monday, Wednesday, Friday

Billerica Evening Bootcamp: Billerica Flip City Gymnastics Tuesday and Thursday 7:15pm - 8:15pm

Check out our Calendar of Events for more info.

See ya soon

Mike


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

ML Athletics Danvers Bootcamp and the Big Race!

It's been a little bit since I have written a post on here but it's been a bit busy as well. I have just recently taken the ML Athletics Fitness Bootcamp Program and opened up a second location in Billerica.

I'll get back to that in a minute though. I wanted to share a quick and funny video with you below. We do work hard in bootcamp but at the end everyone is there for the same reason. The classroom at the Danvers YMCA we had last night was just by chance and happened to have a few kiddie toys in it.

So we took advantage of the oportunity and had the big race last night. If you weren't there last night as a regular ML Athletics Danvers Bootcamper then you missed it.

For everyone else check it out!




Now onto the second topic. The bootcamp program in Danvers has gotten alot of good feedback so we decided to open up a second location in Billerica at Flip City Gymnastics on Cook Street.

The program is going to be a replica of the Danvers bootcamp with all the same attributes. We have worked hard on making sure that not only are we getting everyone into great shape but that we are developing a sense of community and working together as a team for one common goal. Getting Fit!

If you want to learn more about the programs or to check out the calendar of when the program will begin then here you go: Bootcamp Program

Remember that working out is hard no if's and's or but's, But it can be fun too!

See you all soon
Mike

Danvers Bootcamp Workout Obstacle Course

Danvers Bootcamp Workout Obstacle Course

The Northshore area residents are kicking butt!

Here is your first ML Athletics Bootcamp Workout of the week!




1 Week Free Trial Going on NOW!!! Email me for your Free Danvers Bootcamp Consult and to sign up for the month of August.

1 Week Free Trial Period Starts

7/28 - 7/30

Commitment programs and No-Commitment Programs Available!

See ya soon

Your Fit Coach
Mike

Danvers Bootcamp Instructor Hands you a Upper Body Resistance Band Workout

Danvers Bootcamp Instructor Hands you a
Upper Body Resistance Band Workout

I use these same exercise routines in my Danvers Bootcamps.

They are extremely easy to follow and very effective at building muscle and burning fat!

Don't forget there is still time to jump into the danvers bootcamp program for August!

Location held at the Danvers YMCA



Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand

Northshore Danvers Bootcamp Instructor Shows you how to correctly do a lunge

Danvers Bootcamp Instructor shows you:


How to perform a Lunge correctly!


I break this exercise down step by step, angle by angle.


Don't forget that next week starts a free 2 week trial to the ML Athletics Northshore Danvers Bootcamp.


Located at the Danvers YMCA


Free Trial Period July 21st thru July 30th


Danvers Bootcamp Instructor Michael LoColle shows you how to do a Lunge correctly broken down step by step to help you out.


This is not the easiest of exercises but once mastered extremely effective!






Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.