Nutrition is Key to your Fitness Goals

Nutrition is Key to your Fitness Goals

Here's a quick video that I put together so that you can start putting your nutrition together.



Here is the nutrition info from the last part of the slide:

My Calories Breakdown
3500 Calories Per Day Roughly
Breakfast is my largest meal of the day

6 Meals Per Day = 583 Calories Per Meal

8 Meals Per Day = 437 Calories Per Meal

The Above is a rough per meal estimate since breakfast has more calories, so the others will have a bit less.

Hope this helps!


Bootcamp Locations and Times

Danvers Morning Bootcamp: Danvers YMCA

Monday - Friday 6-7am 2 Day Program on Tuesday Thursday

3 Day Program on Monday, Wednesday, Friday

Danvers Evening Bootcamp: Danvers YMCA

Tuesday and Thursday 7:15-8:15pm

Billerica Morning Bootcamp: Billerica Flip City Gymnastics

Monday - Friday 6-7am and 7-8am 2 Day Program on Tuesday and Thursday

3 Day Program on Monday, Wednesday, Friday

Billerica Evening Bootcamp: Billerica Flip City Gymnastics

Tuesday and Thursday 7:15pm - 8:15pm

Check out our Calendar of Events for more info

Calendar


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.