ML AThletics Danvers Bootcamp Success Story
It’s not often that I receive emails like this, but I had to share this with all of you since it has motivated and inspired me and I hope that it will do the same for you. Please read on as this comes from Danielle a New member to the ML Athletics Danvers Bootcamp group. Danielle just started 2 weeks ago and emailed this to me last night.
Hi Mike,
I just wanted to drop you a quick line...you know, last week, when I came to see you about joining Fat Blast Boot Camp, I was feeling hopeless and disgusted about my weight and myself.
My whole life I have dreamed of being healthy and, well, not fat, yet I have never been able to get there.
Although it has only been two weeks since my stint with boot camp has begun, I do feel better. Since I first got weighed last week, I have lost an unbelievable 11.5 pounds...if you had told me this when I first met with you, I would not have believed you.
While I realize achieving my goal will be no small feat, after these two weeks of boot camp, I also realize that this is achievable...something I never thought before. I have never, in these last two weeks said, "I can't do this".
This week, particularly, I needed to lose that weight because I was feeling especially dumpy...so, I just wanted to say thanks and I look forward to getting where I want to be, even if it does involve moving monster truck tires.
Danielle
Danielle,
I want to thank you for sharing this with me and also allowing me to share it with everyone else that might be feeling the same way. It’s takes a lot to bring these type of feelings out and you did it. Keep on taking 1 step every day and you’ll see that within just a short amount of time you can reach your goal.
Danielle has only been a member of the ML Athletics Danvers Bootcamp for 2 weeks and with the 11.5 lost already can you imagine what another 2 weeks will bring.
Let’s give Danielle a round of applause as she has accomplished a huge feat. Congrats on the 11.5 and there will be more to come.
See you soon
Your Fit Coach Mike
http://www.mlathletics.com/ ML AThetics Danvers Bootcamp
The next 2 free week trial begins on July 14th thru July 30th
Email me now to register and get your free bootcamp consult now!
fitnesscoach.michael@gmail.com
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
ML Athletics Fitness Programs for Groups, Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Middlesex, Northshore Area Residents. Fit Body Stop Studio by ML AThletics, 655 Boston Rd, Billerica MA 01821 Classes include TRX, KettleBell, Personal Training, Nutrition Classes, & more, visit http://www.mlathletics.com
Friday, June 26, 2009
Thursday, June 25, 2009
Northshore Danvers Bootcamp Instructor Shows You how to Meal Plan
Okay so I talk about meal planning all the time. Do you really have time to prepare your meals every day?
It’s as simple as this:
I decided to share with you my meal plan for the day and what I eat.
First thing when I wake up: Prograde Protein Shake with a banana.
Depending on weather I am running a my Danvers bootcamp or not here is what is next and this is what I mean when I say adjust your calorie intake for what you are doing that day.
Northshore Danvers Bootcamp Day: Another Prograde Protein Shake about an hour and a half after the first shake. You have to understand that I am consuming about 300 grams of protein a day, so I get it in different forms.
Non-bootcamp day: After my morning Protein Shake I wait about an hour or so and then make breakfast:
Breakfast: 5 Eggs scrambled with low fat cheese, serving of oatmeal with a packet of equal, and 4 slices of Turkey Bacon. If you have never had turkey bacon it cooks really quickly so keep an eye on it.
Snack: either a quarter cup of trail mix or 2 rice cakes with 2 tablespoons of peanut butter.
Lunch: about 5-6oz of either Chicken or Lean Steak with brown rice. I usually use 2 tablespoons of salsa to spice up the rice.
Snack: Whatever I didn’t eat for my first snack I will eat for this snack.
Dinner: Here is where it can change again, if I am working out then I will have a Prograde protein shake and right after the workout, another Prograde protein shake.
Non-workout Day Dinner: Again 5-6oz of Chicken or Lean Steak with Brown Rice with the salsa.
My snack before night time is usually a half cup of cottage cheese with a quarter cup of cashews.
Now my snacks do change from time to time as I might have 3 sticks of low-fat string cheese, or a high protein yogurt with walnuts added.
So there you have it my meal plan for the day. Now how do I put all of this together? Simple, I take 20 minutes the night before and prepare all of these meals so that I can just stick my hands in the gym and take what I need right there and then making it super easy for me to stay on track. I am on the go most of the time so I don't complicate my life with not being prepared.
It’s easy when you plan.
Fail to plan, plan to lose.
See ya next time.
Your Fit Coach, Mike
P.S. Remember ML Athletics Northshore Bootcamp just teamed up with the Danvers YMCA. We will now be there Starting June 30th. Email me for more info: fitnesscoach.michael@gmail.com
Get in now for your free weeks starting July 14th thru July 30th. But you must schedule your Northshore Bootcamp Consult prior to then.
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
It’s as simple as this:
I decided to share with you my meal plan for the day and what I eat.
First thing when I wake up: Prograde Protein Shake with a banana.
Depending on weather I am running a my Danvers bootcamp or not here is what is next and this is what I mean when I say adjust your calorie intake for what you are doing that day.
Northshore Danvers Bootcamp Day: Another Prograde Protein Shake about an hour and a half after the first shake. You have to understand that I am consuming about 300 grams of protein a day, so I get it in different forms.
Non-bootcamp day: After my morning Protein Shake I wait about an hour or so and then make breakfast:
Breakfast: 5 Eggs scrambled with low fat cheese, serving of oatmeal with a packet of equal, and 4 slices of Turkey Bacon. If you have never had turkey bacon it cooks really quickly so keep an eye on it.
Snack: either a quarter cup of trail mix or 2 rice cakes with 2 tablespoons of peanut butter.
Lunch: about 5-6oz of either Chicken or Lean Steak with brown rice. I usually use 2 tablespoons of salsa to spice up the rice.
Snack: Whatever I didn’t eat for my first snack I will eat for this snack.
Dinner: Here is where it can change again, if I am working out then I will have a Prograde protein shake and right after the workout, another Prograde protein shake.
Non-workout Day Dinner: Again 5-6oz of Chicken or Lean Steak with Brown Rice with the salsa.
My snack before night time is usually a half cup of cottage cheese with a quarter cup of cashews.
Now my snacks do change from time to time as I might have 3 sticks of low-fat string cheese, or a high protein yogurt with walnuts added.
So there you have it my meal plan for the day. Now how do I put all of this together? Simple, I take 20 minutes the night before and prepare all of these meals so that I can just stick my hands in the gym and take what I need right there and then making it super easy for me to stay on track. I am on the go most of the time so I don't complicate my life with not being prepared.
It’s easy when you plan.
Fail to plan, plan to lose.
See ya next time.
Your Fit Coach, Mike
P.S. Remember ML Athletics Northshore Bootcamp just teamed up with the Danvers YMCA. We will now be there Starting June 30th. Email me for more info: fitnesscoach.michael@gmail.com
Get in now for your free weeks starting July 14th thru July 30th. But you must schedule your Northshore Bootcamp Consult prior to then.
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Wednesday, June 24, 2009
ML Athletics Danvers Bootcamp Goes to Danvers YMCA
ML Athletics Danvers Bootcamp Moves Locations. Going from the Danvers Fitness Studio to the Danvers YMCA.
This is a great move as the Boot camp is becoming a great success and that is a result of the dedicated boot campers that have joined the ML Athletics Danvers Bootcamps.
I have partnered up with the Danvers YMCA and the ML Athletics Boot Camps are moving to that Location starting June 30th.
I am pumped as we are going from an all indoor bootcamp to a Danvers Indoor/Outdoor Bootcamp. We are going to utilize the soccer field outside and if well the weather is extremely bad we will head indoors and use the basketball gym.
So if you’re looking for a great bootcamp on the Northshore area then you need to check out ML Athletics Danvers Bootcamp.
If you want in on this Awesome North Shore Danvers Bootcamp now Locating to the Danvers YMCA,
The next trial period will start: July 14th Thru July 30
You get 2 free weeks to try it out and if you want in book your Bootcamp Consult by visiting www.mlathletics.com/bootcamp.html and use the form to register for your free Consult. Once you do we will reserve a spot for you for that time frame.
Hurry before spots fillup!
Just check out some of the results these Danvers Bootcampers have had:
Jeff lost 13lbs in 5 weeks:
Congrats Jeff!
Nick 6lbs in 3 weeks
Awesome work!
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
This is a great move as the Boot camp is becoming a great success and that is a result of the dedicated boot campers that have joined the ML Athletics Danvers Bootcamps.
I have partnered up with the Danvers YMCA and the ML Athletics Boot Camps are moving to that Location starting June 30th.
I am pumped as we are going from an all indoor bootcamp to a Danvers Indoor/Outdoor Bootcamp. We are going to utilize the soccer field outside and if well the weather is extremely bad we will head indoors and use the basketball gym.
So if you’re looking for a great bootcamp on the Northshore area then you need to check out ML Athletics Danvers Bootcamp.
If you want in on this Awesome North Shore Danvers Bootcamp now Locating to the Danvers YMCA,
The next trial period will start: July 14th Thru July 30
You get 2 free weeks to try it out and if you want in book your Bootcamp Consult by visiting www.mlathletics.com/bootcamp.html and use the form to register for your free Consult. Once you do we will reserve a spot for you for that time frame.
Hurry before spots fillup!
Just check out some of the results these Danvers Bootcampers have had:
Jeff lost 13lbs in 5 weeks:
Congrats Jeff!
Nick 6lbs in 3 weeks
Awesome work!
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
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