Here a quick video from Danvers Ma Bootcamp Instructor on how to perform 3 basic exercises.
Take a minute and make sure that you are doing each one correctly. Don't rush as most people make that mistake when they first start working out. If you learn how to do them correctly first then you will get the most out of the exercise.
These are 3 Basic exercises that I incorporate into my Danvers Ma bootcamp classes.
Until Next Time
Mike
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
ML Athletics Fitness Programs for Groups, Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Middlesex, Northshore Area Residents. Fit Body Stop Studio by ML AThletics, 655 Boston Rd, Billerica MA 01821 Classes include TRX, KettleBell, Personal Training, Nutrition Classes, & more, visit http://www.mlathletics.com
Monday, June 8, 2009
Sunday, June 7, 2009
Northshore Fat Blast Boot Camp Offers Beach Ready Body In 4 Weeks
WHO ELSE DO YOU KNOW WHO WOULD LIKE TO HAVE A "BEACH READY BODY"?
Summer is right around the corner so it’s time make sure that you’re swimsuit ready. To help you get in ‘Beach shape’ I’ve come up with a special Beach Body Offer. What is the Beach Body Offer? Well simply it is the same program that the following people have had great success with and well I know you will too, the hardest part is saying yes after that it's all about the fat loss.
Check out the following testimonials to see how these people have done with this program. Awesome Stories
Would getting ‘beach ready’ increase your confidence when you’re by the pool, on vacation or shopping for the right outfit? Would it make you happier and enable you to enjoy this summer even more? Enhance your love life? It might very well do all of those things!
By the way, be wary of those gimmicks from late night TV. In virtually all cases they’ll leave you disappointed when it comes to Beach season. What's funny is that I have tried some of those things years ago and was left feeling disappointed with no results and what to do next.
The 2 free tryout weeks for my bootcamps are scheduled to start next week on the 16th thru the 25th but I have decided to offer a special. I am taking the first 2 people that email me first and have them start this week June 9th which gives you an extra free week of bootcamp class and a week closer to your beach body.
If you haven't already check out what my campers are doing already
http://www.youtube.com/user/fitnesscoachmichael
Remember if you want to get in now be the first 2 to email me back and you get in this week starting Tuesday which will add an extra week to your bootcamp tryouts for FREE. No obligation.
Why not come in yourself or send a family member or close friend and see just how easy and painless it can be to have a Beach Ready Body this summer?
Sincerely,
Mike
ML Athletics Boot Camps
http://www.mlathletics.com/
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
Summer is right around the corner so it’s time make sure that you’re swimsuit ready. To help you get in ‘Beach shape’ I’ve come up with a special Beach Body Offer. What is the Beach Body Offer? Well simply it is the same program that the following people have had great success with and well I know you will too, the hardest part is saying yes after that it's all about the fat loss.
Check out the following testimonials to see how these people have done with this program. Awesome Stories
Would getting ‘beach ready’ increase your confidence when you’re by the pool, on vacation or shopping for the right outfit? Would it make you happier and enable you to enjoy this summer even more? Enhance your love life? It might very well do all of those things!
By the way, be wary of those gimmicks from late night TV. In virtually all cases they’ll leave you disappointed when it comes to Beach season. What's funny is that I have tried some of those things years ago and was left feeling disappointed with no results and what to do next.
The 2 free tryout weeks for my bootcamps are scheduled to start next week on the 16th thru the 25th but I have decided to offer a special. I am taking the first 2 people that email me first and have them start this week June 9th which gives you an extra free week of bootcamp class and a week closer to your beach body.
If you haven't already check out what my campers are doing already
http://www.youtube.com/user/fitnesscoachmichael
Remember if you want to get in now be the first 2 to email me back and you get in this week starting Tuesday which will add an extra week to your bootcamp tryouts for FREE. No obligation.
Why not come in yourself or send a family member or close friend and see just how easy and painless it can be to have a Beach Ready Body this summer?
Sincerely,
Mike
ML Athletics Boot Camps
http://www.mlathletics.com/
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
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