ML Athletics Danvers & Billerica Bootcamp Referral Winners!!!
Before we get to the Winner's I want to mention that over the next couple of weeks those that started about 3 months or so ago will be getting a re-assesment done.
Our first bootcamp re-assessment was FANTASTIC with 4.25 inches lost from all over.
This is why inches rule over the scale! Congrats to Denise in Danvers!!!!!
Also Congrats to Jenn in Danvers, She is one on my PT clients!!!
She lost a total of 10lbs and 5.5 inches!!!!!
Help me Congratulate both of them!!!! Just comment at the bottom of the page and help me say AWESOME JOB!!!
Pics will be up on the site in the next week!!!
Now onto the Referral winners this month
Remember refer 1 person that signs up and get the next month half off!
Refer 2 people that sign up and get the next month for FREE!!!
Congrats to the following people!!!
Christine A Billerica Has 2 for the month of October!!!
Christine C Danvers Had 3 for the month of September!!!
Janice R Billerica has 2 for the month of October!!!
Dina P Danvers had one for September!!!
I want to thank you for trusting me in referring your freinds.
Have a great weekend!!!
Mike
P.S. Don't forget that our evening class in Danvers will move locations next Tuesday night. The all indoor bootcamp in Danvers will be located at the Calvary Episopal Church on the corner of Cherry and Holten Street, across from the Danvers Town Hall.
Days Tuesday and Thursday
Times 7:15-8:15pm
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
ML Athletics Fitness Programs for Groups, Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Middlesex, Northshore Area Residents. Fit Body Stop Studio by ML AThletics, 655 Boston Rd, Billerica MA 01821 Classes include TRX, KettleBell, Personal Training, Nutrition Classes, & more, visit http://www.mlathletics.com
Friday, October 2, 2009
Tuesday, September 29, 2009
5 Nutrition Tips to Help You Lose Weight
Hey Everyone,
I have some new updates regarding the Danvers Boot Camp Location for the evening class.
We are moving indoors starting the week of October 5th. The location for the indoor boot camp for the evening class will be at the Calvary Episcopal Church.
ML ATHLETICS FAT BLAST BOOT CAMP OFFERS FREE 1 WEEK TRYOUT PRIOR TO EVERY BOOTCAMP!
Visit http://www.mlathletics.com/ TO SIGN UP!
ML Athletics believes that these boot camps are not for everyone and believes that you should test drive your fitness program just as you do a purchase for a new car. But we guarantee that when you’re done test driving you won't want to walk away!
Danvers Boot Camp Date and Time are as follows:
Monday, Wednesday, and Friday Mornings at 6am – 7am Danvers YMCA Indoor Boot Camp
Tuesday & Thursday Evening 7:15pm-8:15pm Danvers Calvary Episcopal Church
Second location is now starting in Billerica located at:
27 Cook Street at Flip City Gymnastics
Billerica Boot Camp Date and Times are as follows:
Tuesday & Thursday Mornings at 6-7am Begins Week of 10/5
Tuesday & Thursday Evenings at 7:15-8:15pm Begins 9/29
These boot camps are designed for all fitness levels. To register or for more info go to http://www.mlathletics.com/
Now on to your 5 Nutrition TIPS for the week!
1. Write down what you eat every day for the next 30 days. The only way you know what type of changes to make is to find out what you have to change.
2. Take the time out to prepare your meals for the next 2-3 days out. Cook foods that stay good for that amount of time.
- Mix up some Tuna
- Hard Boil eggs for the next couple of days
- Steam Veggies
- Cook Chicken or Lean Meat.
-
I think you get the idea. If it’s already made then you can easily take what you need from it.
3. Stay away from these foods:
- White Breads
- Potatoes
- Foods High In Sodium
- Vending Machine Snacks, yes they are easy but not good for you.
4. Include plenty of protein into your day.
- Protein builds muscle and the more muscle we have the more calories we burn.
5. Include Plenty of Fruits and Veggies into your day = Water Soluble Foods
- These foods are filled with water and the more of this you can have the fuller you will feel throughout the day and the less you will crave salty or sugary foods.
Stick with it for 30 days and these will become routine for you.
Until Next Time
Mike
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
I have some new updates regarding the Danvers Boot Camp Location for the evening class.
We are moving indoors starting the week of October 5th. The location for the indoor boot camp for the evening class will be at the Calvary Episcopal Church.
ML ATHLETICS FAT BLAST BOOT CAMP OFFERS FREE 1 WEEK TRYOUT PRIOR TO EVERY BOOTCAMP!
Visit http://www.mlathletics.com/ TO SIGN UP!
ML Athletics believes that these boot camps are not for everyone and believes that you should test drive your fitness program just as you do a purchase for a new car. But we guarantee that when you’re done test driving you won't want to walk away!
Danvers Boot Camp Date and Time are as follows:
Monday, Wednesday, and Friday Mornings at 6am – 7am Danvers YMCA Indoor Boot Camp
Tuesday & Thursday Evening 7:15pm-8:15pm Danvers Calvary Episcopal Church
Second location is now starting in Billerica located at:
27 Cook Street at Flip City Gymnastics
Billerica Boot Camp Date and Times are as follows:
Tuesday & Thursday Mornings at 6-7am Begins Week of 10/5
Tuesday & Thursday Evenings at 7:15-8:15pm Begins 9/29
These boot camps are designed for all fitness levels. To register or for more info go to http://www.mlathletics.com/
Now on to your 5 Nutrition TIPS for the week!
1. Write down what you eat every day for the next 30 days. The only way you know what type of changes to make is to find out what you have to change.
2. Take the time out to prepare your meals for the next 2-3 days out. Cook foods that stay good for that amount of time.
- Mix up some Tuna
- Hard Boil eggs for the next couple of days
- Steam Veggies
- Cook Chicken or Lean Meat.
-
I think you get the idea. If it’s already made then you can easily take what you need from it.
3. Stay away from these foods:
- White Breads
- Potatoes
- Foods High In Sodium
- Vending Machine Snacks, yes they are easy but not good for you.
4. Include plenty of protein into your day.
- Protein builds muscle and the more muscle we have the more calories we burn.
5. Include Plenty of Fruits and Veggies into your day = Water Soluble Foods
- These foods are filled with water and the more of this you can have the fuller you will feel throughout the day and the less you will crave salty or sugary foods.
Stick with it for 30 days and these will become routine for you.
Until Next Time
Mike
Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.
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