Here a quick video from Danvers Ma Bootcamp Instructor on how to perform 3 basic exercises.
Take a minute and make sure that you are doing each one correctly. Don't rush as most people make that mistake when they first start working out. If you learn how to do them correctly first then you will get the most out of the exercise.
These are 3 Basic exercises that I incorporate into my Danvers Ma bootcamp classes.
Until Next Time
Mike
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ML Athletics Fitness Programs for Groups, Corporate Companies, Personal Training, Small Group Training, Bootcamps, Nutrition, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester and All Surrounding Middlesex, Northshore Area Residents. Fit Body Stop Studio by ML AThletics, 655 Boston Rd, Billerica MA 01821 Classes include TRX, KettleBell, Personal Training, Nutrition Classes, & more, visit http://www.mlathletics.com
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