Northshore Danvers Bootcamp Instructor Shows You how to Meal Plan

Okay so I talk about meal planning all the time. Do you really have time to prepare your meals every day?

It’s as simple as this:

I decided to share with you my meal plan for the day and what I eat.

First thing when I wake up: Prograde Protein Shake with a banana.

Depending on weather I am running a my Danvers bootcamp or not here is what is next and this is what I mean when I say adjust your calorie intake for what you are doing that day.

Northshore Danvers Bootcamp Day: Another Prograde Protein Shake about an hour and a half after the first shake. You have to understand that I am consuming about 300 grams of protein a day, so I get it in different forms.

Non-bootcamp day: After my morning Protein Shake I wait about an hour or so and then make breakfast:

Breakfast: 5 Eggs scrambled with low fat cheese, serving of oatmeal with a packet of equal, and 4 slices of Turkey Bacon. If you have never had turkey bacon it cooks really quickly so keep an eye on it.

Snack: either a quarter cup of trail mix or 2 rice cakes with 2 tablespoons of peanut butter.

Lunch: about 5-6oz of either Chicken or Lean Steak with brown rice. I usually use 2 tablespoons of salsa to spice up the rice.

Snack: Whatever I didn’t eat for my first snack I will eat for this snack.

Dinner: Here is where it can change again, if I am working out then I will have a Prograde protein shake and right after the workout, another Prograde protein shake.

Non-workout Day Dinner: Again 5-6oz of Chicken or Lean Steak with Brown Rice with the salsa.

My snack before night time is usually a half cup of cottage cheese with a quarter cup of cashews.

Now my snacks do change from time to time as I might have 3 sticks of low-fat string cheese, or a high protein yogurt with walnuts added.

So there you have it my meal plan for the day. Now how do I put all of this together? Simple, I take 20 minutes the night before and prepare all of these meals so that I can just stick my hands in the gym and take what I need right there and then making it super easy for me to stay on track. I am on the go most of the time so I don't complicate my life with not being prepared.

It’s easy when you plan.

Fail to plan, plan to lose.

See ya next time.

Your Fit Coach, Mike

P.S. Remember ML Athletics Northshore Bootcamp just teamed up with the Danvers YMCA. We will now be there Starting June 30th. Email me for more info: fitnesscoach.michael@gmail.com

Get in now for your free weeks starting July 14th thru July 30th. But you must schedule your Northshore Bootcamp Consult prior to then.



Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.