The Killer Fat Loss Workout of using a Tri-Set

The Muscle Pump Of a Tri-Set

Life is a rush around the clock. We are always rushing from here and there and always telling ourselves that we don't have enough time. Well I am here to tell you and will always tell you that we do have the time, we just need to know how to utilize the little time we have.

I have a 3 and a half year old son, I run my own business and don't have a secretary, I have a million home projects and well life happens. I believe that most everyone out there reading this has the same things in life going on.

And yes there are times when we feel that we just don't have anytime to workout and stay in shape. WE DO!!!

I made the video below with the intention of showing you that working out doesn't have to be a process of getting ready for the gym where you have to head home and get changed maybe have something to eat whatever it is we do have about 20-30 minutes of our day that we can a an awesome workout in. If you want to have those shapely thighs, firm buns, toned mid-section, I think you see what I mean then you have to start using exercises in a quick but effective way.

By the way these are circuits that we use in our Danvers Bootcamp workouts.

Here are some details on the Danvers Bootcamp

Danvers Morning Bootcamp: Danvers YMCA Monday - Friday 6-7am

2 Day Program on Tuesday and Thursday and

3 Day Program on Monday, Wednesday, Friday

Danvers Evening Bootcamp: Danvers YMCA Tuesday and Thursday 7:15-8:15pm

Enjoy the Video





Limits of Liability All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.