3 Tips for Eating for Success # 2

3 Tips for Eating for Success # 2

Tip #1 - Fill in that Bad Diet gap.

Most people suffer from mindless eating at some point in the day.
It could be between work and dinner, maybe dinner and bedtime.

So you have to make sure that you are ready for that point in the day,
What’s the easiest way to do that? Prepare small healthy snacks.
Cut up vegetables have them ready in a sip lock bag or container,
slice up a piece of fruit with a tablespoon of all natural P&B.
These small snacks will tide you over until it’s time to have your bigger meal.

After dinner, if your craving hits, mix up a protein shake with some strawberries,
That will tide you over.

Tip #2 – So simple but yet not done enough. Enjoy your food and chew it longer.
If you are not zipping through your meal at 200mph then you will eat longer and feel fuller longer.

Tip #3 – I find that most people don’t get enough water in a day and
That’s when you start having cravings for food. That craving is actually
Dehydration and being mistaken for food cravings. Make sure you are drinking
Water throughout the day to help in keeping you full longer.

Until Next Time

Your Fit Coach
Mike


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