5 Quick Tips on Eating Out So that You Still Loose Weight

Eating Out and Maintaining Weight Loss



Yes it’s true you can still eat out and still loose weight. Now there are guidelines you should follow and I spent some time listing out the ones that are quick and easy to implement right away when eating out.

Order a salad with chicken or meat. Yah I know it sounds boring but you and I both know that when ordering another entrée that you will get all the added extras that yes taste great but hinder your weight loss progress.

Ask for dressings and extras on the side so that you can add as little as you need and not have the restaurant decide how much of the bad stuff you get.

If you want an entrée that just seems too much for you see if you’re friend or significant other will split it with you that way you still get what you want but not more than that.

Remember to read the whole menu. We are only human and usually we will get the first good thing we see. Take the time to read the menu and find something with more veggies than potato’s.

Don’t be afraid to ask the waiter what the food is made with. Is that made with cream? Does that have butter? If you ask and find out that the case is yes it’s made with those extra’s see if the chef can skip it.

Remember this is you’re body and no one or place should decide what you fuel you’re body with so take the time to research the food you eat and you’ll find that you can still eat out and maintain the weight loss.

Until Next Time

WSC

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.