Healthy Snack Options for Rapid Fat Loss

As a fitness expert people always ask me, "What snacks can I eat that will help me lose 'this'?" When they say "this" they are pointing to some part of their body that has a bit too much fat for their liking.

Now I think some people are waiting for me to say, "Oh, don't worry, you can eat cookies, chips and candy all you want. Everyone has been lying to you. They actually make you thinner!"

Seriously, people really do want me to tell them what they WANT to hear.

But, fortunately, some people are serious when they ask that question. They really do want to know some healthy snack options for rapid fat loss.

So here's what I tell them:

Raw almonds, walnuts or pecans, (not the roasted variety and don't even think about the ones with sugar sprinkled on them!)

Fruit or veggies cut up into sticks (Stay away from dipping them into things you know you shouldn't)

Hard boiled eggs
Low-fat cottage cheese
Hummus
All natural Peanut Butter
Cashews

All of these are great options. There are so many more as well. Basically hear it is you already know what you shouldn’t eat. So when you ask that question of what’s snacks can I eat that will help me with my weight loss? Don’t expect me to say that bag of chips over there or that chocolate bar.

You know right from wrong so stop looking for that ad that says cookies will help you loose weight.

Until Next Time

WSC

P.S. If you want a another idea for a quick snack check out

www.warriorstrengthcoach.getprograde.com/cravers

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.