Danvers Bootcamp MLAthletics Mini-Ab Circuit Workout

Danvers Bootcamp ML Athletics Mini-Ab Circuit Workout

Here is a mini-ab circuit that you can do anywhere. No weights required. I incorporate these into my Danvers Bootcamp program.

As a personal trainer/ bootcamp instructor I am always designing quick and intense workouts that help my clients lose the most amount of fat in the shortest amount of time. Most people think that having a lean mid-section comes with just working them out and while this is half true the other half has to do with nutrition.

Don’t forget to eat right so that you get the most out of your ab workouts. That layer of fat above your abs is there and you won’t get rid of it just by working out.

For more on eating right check out Nutrition 101.

Here is your Danvers Bootcamp Ab Circuit workout for a chiseled mid-section.

Start with a low plank and hold here for 10-30 seconds then without bringing your knees to the floor move into a high plank for another 10-30 seconds.

Take a 30 second break if you need to but if you don’t then go into a Low Plank to High Plank for reps about 20 reps.

Take a 30 second break if you need to but if you don’t move into an in place mountain climber for 20 reps each leg and then move into a Cross Mountain Climber for another 20 reps each leg.

Repeat workout 2x’s for a total of 3 circuits. Click on this link to view the circuit done live by me at Ab Circuit Workout that way you can see the exercises done one by one.

That is the Danvers Bootcamp workout and should take you no more than 10-15 minutes to complete 3 circuits of it. You will need to rest of course during the middle of it at first but as you get stronger and have more stamina you won’t need any rest.

Remember nutrition is the key to reaching your fitness goals. Weight loss is how are bodies are defined in society.

Keep Burning Fat

Your Personal Trainer / Bootcamp Instructor

Michael LoColle

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.