ML Athletics Transformation End of Week #2

So I’m into the tail end of my second week and it’s taken about 2 weeks to get things together with my workouts and diet and I feel that I can now start to push my body to the next level.

I attached the video from my workout today with a bit more intensity than I had from my previous couple of transformation videos. Your body takes about 2-4 weeks to adjust to a new routine and you have to take into account your lifestyle as well and how quickly you can get things together.

You will see that I am using a heavier weight combined with cardio interval training using a tri-set/superset combo.

What does that mean? A tri-set is 3 exercises back to back for 3 different body parts. A superset is a combo of two or more exercises for the same body part.

Here is my workout broken down for 11/3/09

1. Dumbbell Chest Press X as many as I can do
2. Dumbbell Chest Fly X as many as I can do
3. Dumbbell Shoulder Press X as many as I can do
4. Dumbbell Side Lateral Raise X as many as I can do
5. One Arm Dumbbell Row X as many as I can do
6. Double Arm Dumbbell Back Fly X as many as I can do

Transformation video from end of week #2



Until Next Time
Mike


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