12 Week ML AThletics Billerica, Winchester, Malden, & Danvers Bootcamp Body Transformation Contest!

12 Week ML AThletics Billerica, Winchester, Malden, & Danvers Bootcamp Body Transformation Contest!

What an incredible 12 weeks we had with harder than normal workouts, boosted intensity levels, and just plain old sweat….

“A transformation contest gives that extra boost that many people need to push out of their comfort zone to finally make the complete commitment to change their bodies, and to change their lives. Sure, not everybody can win a prize. But certainly everybody wins because of the fact that the contest made everybody step up their game. The fact of the matter is that the group as a whole achieved better results than they would have without the friendly competition that constantly pushed them to get better.

I want to say thank you to everyone who participated as you all Killed it in my book and we saw some incredible results over a very small period of time, 12 Weeks.

With 10 Participants that competed who lost over 49.5 inches and over 40lbs lost, and over 14% Body Fat reduction combined! That’s in just 12 weeks you can see how incredible these results are!



The Biggest Loser winner is listed below:

Winners were chosen based on percentage of Body Fat, Inches, and Weight Lost. We also included Weekly Nutrition Journaling, Attitude, Commitment and Overall Transformation!

But First what does the 1st place winner get?

The winner was from our Billerica Bootcamp and will be receiving the Ultimate ML Athletics Bootcamp 1st Place Gift Package.

- $50 Gift Certificate 9 Elm American Bistro Danvers
- $50 Gift Certificate Hair Salon
- 1 Months FREE Boot Camp for YOU
- 1 2 Week FREE Boot Camp Pass for NEW Friend or Family ($75 value) 2 days per week pass
- Massage from Massage Me and Bodyworks ($50 value)
- Isotonix Vitamin Supplements worth well over a ($100 value)

The Winner is KELLY STEAD!!!

1st Place Goes to Kelly Stead!


11.9lbs lost!

Down 2% in Body Fat

Total of 6.75 inches lost!

I also want to mention the following people as well with these incredible results:

2nd Place Goes to Christine Gualtieri


11lbs lost!

Down 3.7% in bodyfat

Total of 11 inches lost!

3rd Plan Goes to Naomi Gonzalez

9.4lbs lost!

Down 2.4% in bodyfat

Total of 8.5 inches lost!

Please help me in congratulating them as they have done an outstanding job!

I also want to take a moment and announce the 2nd Annual ML Athletics Killz It, Motivator, Most Improved & Warrior Award Winners:

The KILLZ IT award which is awarded to the person that drives through each and every workout with intensity.

Lisa Desimone from our Danvers Bootcamp receives the KILLZ IT award



Naomi Gonzalez from our Billerica Bootcamp receives the KILLZ IT award

Katie Baron from our Winchester Bootcamp receives the KILLZ IT award



The Motivator award which is awarded to the person who helps to inspire and encourage others to push through each workout, giving it their all

Kelly Stead from our Billerica Bootcamp receives the MOTIVATOR award

The Warrior award is awarded to the person who 1. Has the best attendance in more than a year being with ML Athletics and 2. Pushes through each day even when they are hurt, sore, and feeling just plain lousy but still manage to bring it in and give it their all.

Janice Roberts from our Billerica Bootcamp receives the WARRIOR award



This Year we included the first ever ML Athletics Fitness Bootcamp Most Improved Award

The MOST IMPROVED award is given out to the person who has taken hold of their fitness goals and made changes in their life to achieve these goals, they have shown the biggest change in class!

Sharon Patton from our Winchester Morning Bootcamp receives the Most Improved Award



Marcie Rizzo from our Billerica Evening Bootcamp receives the Most Improved Award

Thank you all for making this a success and each one of you have pushed your individual limits and with that inspire others saying it can be done…Awards and Prizes will be given out during the following classes Tuesday Morning during our Billerica Bootcamp and again on Tuesday Evening during our Billerica Bootcamp.

Awesome Job to everyone!

I want to thank Kelly Lacasse, Carolyn Yeshulas, and Liza Cassen for their support in making the workouts intense but fun!

Your Fit Coach
Mike

ML Athletics Fitness Programs Specialize in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Boot Camps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Billerica, Malden, Winchester, Lynn and All Surrounding North of Boston, Middlesex, & North Shore Area Residents

Our Current Locations Include
Danvers Bootcamp, Danvers YMCA
Billerica Bootcamp, Flip City Gymnastics
Malden Bootcamp, Malden YMCa
Winchester Bootcamp, Tumble Kids USA

Sacrifice & Your Commitment to Yourself

Hey all,

I am not sure how else to put this so I will just lay it all out for everyone……

So over the past few weeks I've noticed a lot of people having some serious challenges with their weight loss goals.

What I'm here to talk to you about today is what does it take to lose weight

Is it exercise?

Is it the food you eat?

Supplements?

How about dedication, commitment,

Oh here’s a big one, Sacrifice this last one is huge.

So sacrifice is so important that it should be first on the list. Most people don’t realize that when getting into a program like this or in general just trying to lose weight and stay in shape that there are certain things we have to give up for a little bit……

We have lived a certain lifestyle for certain period time it could be year 2yrs, 5yrs, or even 20, or 30yrs, and we've lived that way for so long that to try to live a completely different way now is a huge sacrifice and that's really kind of what I'm here to talk to you about today.

The steps to lose weight are actually pretty straight forward but you must be mentally ready to take on this challenge. You need to be committed to yourself, you need to be dedicated to the program and you need to sacrifice some of those things that you may not want to initially to get to your goal I know that, that's the reason why most of you are not getting the results you want to see.

You really have to take the time and say to yourself: Can I for 12 weeks live without my glass of wine can I live without my pasta can I live without my breads……Can I live without all those thing that I enjoy? Just for a little while……

There a lot of programs out there that say you can still eat what you want and lose weight, to a degree that is true but it only works for so long. A lot of you have to understand that you really need to change the way you eat and your lifestyle.

It’s your lifestyle that needs to be changed. It's the way you think, the way your brain is programmed right now that needs to be changed first.

And a lot of you may not be at that point to truly sacrifice those things, those little things to get to where you to be.

You might say that you're uncomfortable in the body that you have but if you lived in it for 20 years then how uncomfortable could you really be?

So where do you start? Simple Start with you, make small changes over time so that by the time 4 weeks have passed you are on a steady track to losing weight.
Here’s some tips…

To change the way you live you have to start right at home……

1.Get rid of the temptations, now you might say well I have kids and how can I deny them cookies, or cake, or ice cream. Simple get them to eat the way you eat, I am not saying not to treat them once and a while and yourself too, but it’s a treat……Don’t by that stuff when you go shopping.

I have a 5 year old before you start saying well you don’t understand, trust me I do! He now asks me for fruit, veggies with every meal, did this come over night, I say NOT…..it took time but he doesn’t crave the cookies, the sugar, the salts……

2.To piggy back on number one, when you go shopping force yourself to look down, that’s where the healthy foods are. The food companies pay the supermarkets for an eye level shelf because they have studied the human brain, we are programmed to look eye level and they know it……

3.To those wine drinkers, and I have spoken to many of you that like a good glass of wine and hey so do I from time to time. Ask yourself if you need it every night….. It’s full of sugar and that’s your number one enemy against weight loss.
Remember 12 weeks to a new you is very possible but you must be willing to start there…….

Are you willing to sacrifice those little things in life for a short period of time, when you'll be able to go back to them eventually but you need to get the results your want first…

I'll leave you with that and you know I'm here if you ever need questions or anything I can answer for you.

I would love to get your feedback and comments below and even some helpful suggestions from people that have had success with weight loss….. What tips can you give us?

Start with changing you!

Have an awesome day
Your Fit Coach
Mike


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

12 Week Danvers, Billerica, Winchester, Malden, & Lynnfield Body Transformation Bootcamp Challenge

12 Week Danvers, Billerica, Winchester, Malden, & Lynnfield Body Transformation Bootcamp Challenge

Synergy 60™ Fitness is Offering A Fast and Effective Way to Lose Fat –

ML Athletics Fitness Programs & Lynnfield Bootcamp, North Shore’s fastest growing Fitness Boot Camp Providers, announces an exclusive 12 Week Body Transformation Challenge. With multiple locations: Danvers, Billerica, Winchester, and their Partner Location in Malden at the Malden YMCA as well as Rebecca's Lynnfield Bootcamp.



Michael LoColle has designed this program for those serious about getting back into shape. This intense challenge will deliver visible results in only 12 weeks. To achieve the best results, a 100% commitment is required. Michael understands that the only way to achieve your fitness goals is to fully commit to a program and one that has been proven to work.

Michael LoColle has over 2 decades of experience in the Fitness, Strength and Conditioning field as well as Nutrition Programming.

Michael & Rebecca are introducing a proven scientific approach to weight-loss using what they refer to as Synergy 60™ Fitness.

By integrating this system, which includes supportive eating and supplementation along with intense but fun workouts shows that you can lose weight.

Michael LoColle is incorporating this 12 week contest with their popular boot camps in Danvers, Winchester, Billerica, Partner locations with Rebecca LeSaffre in Lynnfield and Malden at the Malden YMCA. They are proud to be fitness professionals that offer a structured program with results.

“Synergy 60™ Fitness” is not like ordinary gyms, or other programs that offer an infomercial promotion to get you signed up, and then forget about you. They want to help you understand what works for you and your body. No gimmicks, no lies, just results."

Once you sign up you are eligible to participate in the 12 week contest and earn great prizes including a free 1 month membership to Boot camp.

The contest is being broken down into multiple categories and based on certain criteria such as: attendance, attitude, effort, improvement, weight loss, inches lost, endurance.
There will be 1 winner from each location.

Contest begins on Monday, January 10th and ends on Friday April 1st, this is a 12 week challenge and you must be willing to participate for the entire 12 weeks and adhere to all rules and guidelines. Rules & Guidelines are available here:

Danvers Bootcamp, Billerica Bootcamp, Malden Bootcamp, Winchester Bootcamp and Lynnfield Bootcamp Locations listed below:

Danvers BootCamp Morning held at the Danvers YMCA 6-7am Mon-Wed-Friday
Danvers BootCamp Evening held at the Danvers YMCA 7:15-8:15pm Monday and Thursday

Billerica BootCamp Morning held at Flip City Gymnastics 6-7am Tuesday and Thursday

Billerica BootCamp Evening held at Flip City Gymnastics 7:15-8:15pm Tuesday and Thursday

Billerica Saturday Morning Bootcamp held at Flip City Gymnastics 7:30-8:30am can be combined with either the morning or evening class for a 3 day program!

Winchester Bootcamp Morning held at USA Tumble Kids on River Street 6-7am Mon-Wed-Friday

Winchester Bootcamp Evening held at USA Tumble Kids on River Street 7-8pm Mon-Wed-Thursday

Malden BootCamp held at the Malden YMCA 6-7am Mon-Wed-Friday

Malden Bootcamp Evening held at the Malden YMCA 6-7pm
Mon-Wed Nutrition Class held on Monday Evenings and Bootcamp held on Wednesday Evenings

Lynfield Morning Bootcamp is held at the Centre Congregational Church, 5 Summer St, Lynnfield on Mon-Wed-Friday 5:45-6:45 am

To register for the “Synergy 60” 12 Week Body Transformation Challenge and these locations Danvers, Billerica, Winchester, & Malden Visit http://www.mlathletics.com/ and fill out the online form

You may also register by calling Michael at
978.269.4070 or emailing fitnesscoach.michael@gmail.com

Information regarding ML Athletics Boot Camp Program is available at
http://www.mlathletics.com/

To Register for Lynnfield Bootcamp or Malden Bootcamp visit: http://www.lynnfieldbootcamp.com/
You may also register for Lynnfield or Malden by calling Rebecca at 781-665-0343 or emailing rebecca@lynnfieldbootcamp.com

A Strong Body Creates A Strong Mind

Michael LoColle is the local Fitness Expert to Northshore area Danvers, Billerica, Malden, Winchester residents, ISSA Certified Personal Trainer and ASFA Group Fitness/Boot Camp Instructor.
You can contact him by email at fitnesscoach.michael@gmail.com or by phone at 978.269.4070.

Michael LoColle, Owner ML Athletics
Direct Phone: 978.269.4070
Email: fitnesscoach.michael@gmail.com
Website: http://www.mlathletics.com/

Rebecca LeSaffre is the owner of Lynnfield Boot Camp, and is an ACSM (American College of Sports Medicine) Certified Personal Trainer, a NESTA Certified Fitness Nutrition Coach, a SCW Outdoor Fitness Boot Camp Instructor, and a NESTA Certified Outdoor Fitness Trainer. In addition to her certifications, Rebecca will graduate in May from a Physical Therapist Assistant program.

You can contact her at 781-665-0343, via email: Rebecca@lynnfieldbootcamp.com or visit her web site http://www.lynnfieldbootcamp.com/



Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA

ML Athletics and Lynnfield Boot Camp Join Forces and Launches New Location in the Greater Boston Area at the Malden YMCA in Malden, MA

ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater Boston area on Monday, November 1st at the Malden YMCA located on Dartmouth Street in Malden, Ma.

The program helps busy people get into the best shape of their lives with Synergy 60 Boot Camp Workouts.

North Shore based fitness boot camps ML Athletics and Lynnfield Boot Camp will be launching a new location in the greater boston and surrounding areas on Monday, November 1st at the Malden YMCA in Malden, Ma. ML Athletics Boot Camp and Lynnfield Boot Camps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at the Malden YMCA in facility on Mondays, Wednesdays, and Fridays at 6-7am. ML Athletics and Lynnfield Boot Camp will be offering a free one-week trial to all interested residents in the greater Boston area.

ML Athletics and Lynnfield Boot Camp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™, which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield Boot Camp currently offers classes in Lynnfield held at the Centre Congregational Church. Both have currently partnered up to offer classes in Melrose at Northshore Martial Arts on Main Street in Melrose and now their new location in Malden Ma at the Malden YMCA.

The partnership between both Boot Camps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at the Malden YMCA on Monday, November 1st in Malden will provide a great opportunity to get the Malden community involved.

The Malden YMCA is located in Malden Ma on Dartmouth and this is where the boot camp workouts will be taking place between the hours of 6-7am on Monday, Wednesday and Friday mornings.

ML Athletics Boot Camps and Lynnfield Boot Camps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals. They are a one stop shop for weight loss.

ML Athletics and Lynnfield Boot Camp will be launching the new greater Boston area location on Monday, November 1st 2010 at Malden YMCA, 99 Dartmouth St, Malden, MA 02148.

Registration is done by contacting Michael LoColle at fitnesscoach.micahel@gmail.com or calling 978 269 4070.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, October 29th to reserve your spot.

You can visit their websites at http://www.mlathletics.com/ or www.lynnfieldbootcamp.com for more info.

Contact Info: Michael LoColle

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- http://www.mlathletics.com/




mlathletics boot camps, Michael Locolle, Winchester personal training, Winchester women’s fitness boot camp, rapid weight loss workout boot camp, Winchester best personal trainer, USA tumble kids, north shore, Winchester, weight loss, fat loss, diets


Limits of Liability All information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

ML Athletics Launches Bootcamp Location in Middlesex County at USA Tumble Kids Winchester MA.

ML Athletics Launches New Fitness Bootcamp Location in MIddlesex County at Tumble Kids USA in Winchester MA.

ML Athletics will be launching a new Bootcamp location in the Middlesex County area on Monday, January 10th at Tumble Kids USA in Winchester MA on River Street. The program helps busy people get into the best shape of their lives with Synergy 60 workouts.

January 10th, 2011 – Winchester Ma – North Shore based fitness boot camp ML Athletics will be launching a new fitness boot camp location in the Middlesex County area on Monday, January 10th, at Tumble Kids USA on River Street, Winchester, MA Middlesex County.

ML Athletics features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts, ™ which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics Boot Camp owner Michael and Lynnfield Boot Camp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format. The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics, a Partner Location with Rebecca LeSaffre in Malden at the Malden YMCA, and now will be offering our new Bootcamp Location in Winchester at Tumble Kids USA on River Street with Kelly LaCasse as the Boot Camp Instrutor!

ML Athletics Danvers Boot Camps, Winchester Bootcamps, Billerica Bootcamps, and Malden Bootcamps also provide Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals.

ML Athletics will be launching the new Middlesex County location on Monday, January 10th at Tumble Kids USA in Winchester on River Street. There is a mandatory 20 campers limit per class.

Michael has enlisted an experienced trainer to coach this Fitness and Nutrition Boot Camp, Kelly Lacasse, as he has stated she knows what it takes to reach those tough weight loss goals.

In 2006, Kelly was inspired to take on her own nutrition and fitness challenges. Kelly started with small steps: eating smaller portions, walking her dog and soon after small successes, joined a local gym. Realizing her ultimate goals and challenges were hard to attain on her own and the felt the need to supersede the small steps, Kelly decided to hire a Personal Trainer. When her time was up with her trainer she very soon realized that she had found her passion in becoming a Personal Trainer herself.

Kelly is ASFA certified and is also completing her ISSA CFT certification and has studied under two knowledgeable Personal Trainers for two years.

Kelly States: "I truly believe that we should all have a positive outlook on what today and tomorrow bring for us; a positive mind helps manifest positive health, nutrition and reduces lifestyle related diseases. I feel that with my own experiences and education, I can help all of my clients understand better nutrition along with increased mental & physical strength. Onward and Upward!”

Kelly’s philosophy goes right along with the ML Athletics saying of "A Strong Body Creates a Strong Mind."

This class is currently being launched and will coincide with our annual 12 Week Body Transformation Challenge. Use the link to get more information on this contest being held in Danvers, Billerica, and Winchester & Malden

To get started please, email fitnesscoach.michael@gmail.com or call 978 269 4070 to reserve your spot for registration. You can visit their website at http://www.mlathletics.com/ for more info.



CONTACT INFO:

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- http://www.mlathletics.com



KEYWORDS:
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Zero to 5K Training for New Runners!

Hey ALL,

I want to thank Carolyn Yeshulas one of our Billerica Bootcamp Instructors for putting this together for you! She definetly knows her stuff when it comes to training for marathons... We have had so many bootcampers get into running and alot of you have had many questions on how to train if you have never run before.

Well here it is a 10 week guide on how to get up to 5K from a zero starting point! Have fun with it!

Week One

Workout 1:

5 minute warm up. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Workout 2:

5 minute warm up. Then alternate 90 seconds of jogging and 60 seconds of walking for a total of 20 minutes.

Workout 3:

5 minute warm up. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

Totals: 60 Minutes!

Week Two

Workout 1:

5 minute warm up. Then alternate 90 seconds of jogging and 60 seconds of walking for a total of 20 minutes.

Workout 2:

5 minute warm up. Then alternate 2 minutes of jogging and 60 seconds of walking for a total of 20 minutes.

Workout 3:

5 minute warm up. Then alternate 90 seconds of jogging and 60 seconds of walking for a total of 20 minutes.

Totals: 60 Minutes!

Week Three

Workout 1:

5 minute warm up, then, do two repetitions of the following:
• jog 90 seconds
• walk 90 seconds
• Jog 3 minutes
• Walk 3 minutes

Workout 2:

5 minute warm up, then:

• jog 3 minutes
• walk 3 minutes
• jog 5 minutes
• walk 5 minutes
• jog 3 minutes
• walk 3 minutes

Workout 3:

5 minute warm up, then do two repetitions of the following:

• jog 90 seconds
• walk 90 seconds
• Jog 3 minutes
• Walk 3 minutes

Week Four

Workout 1:

Warm up 5 minutes. Jog 1 mile, walk ½ mile, Jog ½ mile

Workout 2:

5 min, warm up, Jog ½ mile, walk ¼ mile, jog ½ mile, walk ¼ mile

Workout 3:

5 min, warm up, Jog 1 mile, walk ½ mile, jog ½ mile

Totals: 5.5 miles

Week Five

Workout 1:

5 min, warmup,Jog ½ mile, walk ¼ mile, jog ¾ mile Walk ¼ mile, jog ½ mile

Workout 2:

5 min warm up,Jog 1.5 miles (if need walking break, take 30 seconds, then jog again)

Workout 3:

5 min, warm up,Jog ½ mile, walk ¼ mile, jog ¾ mile Walk ¼ mile, jog ½ mile

Totals: 6 miles

Week Six

Workout 1:

5 min. warm up, Jog 1 mile, walk ½ mile, jog 1 mile (try for no breaks during the jogs!)

Workout 2:

5 min, warm up, Jog 1.5 miles (if need walking break, take 30 seconds, then jog again)

Workout 3:

5 min. warm up Jog 1 mile, walk ½ mile, jog 1 mile (try for no breaks during the jogs!)

Totals: 6.5 Miles

Week Seven

Workout 1

5 min, warm up, Jog 1.5 miles, walk ½ mile, Jog ½ mile

Workout 2:

5 min, warm up, Jog 1 mile, walk ½ mile, Jog 1 mile

Workout 3:

5 min, warm up, Jog 1.5 miles, walk ½ mile, Jog ½ mile

Totals: 7.5 Miles

Week Eight

Workout 1:

5 min, warm up, Jog 1.5 miles, walk ½ mile, Jog ½ mile

Workout 2:

5 min, warm up, Jog 2 miles (if need walking break, take 30 seconds, then jog again)

Workout 3:

5 min, warm up, Jog 1.5 miles, walk ½ mile, Jog ½ mile

Totals: 7 Miles

Week Nine

Workout 1:

5 min, warm up, Jog 2.5 miles (if need walking break, take 30 seconds, then jog again)

Workout 2:

5 min, warm up, Jog 2 miles (if need walking break, take 30 seconds, then jog again)

Workout 3:

5 min, warm up, Jog 3 miles (if need walking break, take 30 seconds, then jog again)

Totals: 7 Miles

Week Ten Your 5K Week!

Workout 1:

5 min, warm up, Jog 2.5 miles (if need walking break, take 30 seconds, then jog again)

Workout 2:

5 min, warm up, Jog 2 miles (if need walking break, take 30 seconds, then jog again)

Workout 3:

5K!!!!! Be sure to pace yourself and have fun! Congratulations!!!!

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

ML Athletics and Lynnfield BootCamp Join Forces and Launches New Location in North Shore at North Shore Martial Arts in Melrose MA

ML Athletics and Lynnfield BootCamp Join Forces and Launches New Location in North Shore at North Shore Martial Arts in Melrose MA

ML Athletics and Lynnfield BootCamp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose Ma. The program helps busy people get into the best shape of their lives with Synergy 60 BootCamp Workouts.

North Shore based fitness bootcamps ML Athletics and Lynnfield BootCamp will be launching a new location in the North Shore area on Monday, September 13th at North Shore Martial Arts in Melrose. ML Athletics BootCamp and Lynnfield BootCamps help busy people get into the best shape of their lives with only three short 60-minute workouts that are called Synergy 60 Workouts™, per week at a third of the cost of personal training. Classes will run at North Shore Martial Arts in Melrose Ma facility on Mondays, Wednesdays, and Fridays at 9 am. ML Athletics and Lynnfield BootCamp will be offering a free one-week trial to all interested residents in the North Shore area.

ML Athletics and Lynnfield BootCamp features 60-minute combo workouts for all fitness lifestyles and levels. The secret behind their training system is the cutting-edge concept of “Synergy60 Workouts™, which combine” boot camp-style workouts” and more for optimal results. According to ML Athletics BootCamp owner Michael and Lynnfield BootCamp owner Rebecca, “Synergy60 Workouts™ feature a total body workout in alternating set or circuit format. It combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training, while also incorporating, Boot camp, Yoga Style, Core foundation, and Stretching into one format.

The result is a killer boot camp-style workout that will supercharge your metabolism for up to 48 hours post-workout, build lean muscle, burn belly fat, and get you into the best shape of your life with only three 60-minute Synergy workouts per week.”

ML Athletics currently offers classes in Danvers at the Danvers YMCA and Billerica at Flip City Gymnastics. Lynnfield BootCamp currently offers classes in Lynnfield held at the Centre Congregational Church.

The partnership between both BootCamps came as a result of Rebecca and Michael’s backgrounds and wanting to provide the best program possible for the fastest weight loss results. The launch of the new location at North Shore Martial Arts on Monday, September 13th in Melrose will provide a great opportunity to get the North Shore community involved. North Shore Martial Arts is located in Melrose Ma on Main Street and this is where the boot camp workouts will be taking place during non-peak hours.

ML Athletics Boot Camps and Lynnfield BootCamps also provides Nutrition Consultations with done-for-you rapid weight loss meal plans with supplementation information to leave nothing to chance when it comes their members’ goals.

ML Athletics and Lynnfield BootCamp will be launching the new North Shore location on Monday, September 13th at North Shore Martial Arts, 427 Main Street (Rear) in Melrose. There is a mandatory 20 campers limit per class. Registration will be held on Wednesday and Friday, September 8th and 10th from 9am to 11am. Get a 50% off your first month if you show up to registration. You must be present on the dates and times above to receive your 50% discount on your first month.

To get started please, email fitnesscoach.michael@gmail.com or call: 978-269-4070 by Friday, September 10th to reserve your spot for registration.

You can visit their websites at www.mlathletics.com or www.lynnfieldbootcamp.com for more info.

Contact Info:

Email- fitnesscoach.michael@gmail.com
Phone- 978-269-4070
Website- www.mlathletics.com



Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.