ML Athletics Danvers Bootcamp Goes to Danvers YMCA

ML Athletics Danvers Bootcamp Moves Locations. Going from the Danvers Fitness Studio to the Danvers YMCA.


This is a great move as the Boot camp is becoming a great success and that is a result of the dedicated boot campers that have joined the ML Athletics Danvers Bootcamps.

I have partnered up with the Danvers YMCA and the ML Athletics Boot Camps are moving to that Location starting June 30th.

I am pumped as we are going from an all indoor bootcamp to a Danvers Indoor/Outdoor Bootcamp. We are going to utilize the soccer field outside and if well the weather is extremely bad we will head indoors and use the basketball gym.


So if you’re looking for a great bootcamp on the Northshore area then you need to check out ML Athletics Danvers Bootcamp.


If you want in on this Awesome North Shore Danvers Bootcamp now Locating to the Danvers YMCA,



The next trial period will start: July 14th Thru July 30



You get 2 free weeks to try it out and if you want in book your Bootcamp Consult by visiting www.mlathletics.com/bootcamp.html and use the form to register for your free Consult. Once you do we will reserve a spot for you for that time frame.

Hurry before spots fillup!


Just check out some of the results these Danvers Bootcampers have had:

Jeff lost 13lbs in 5 weeks:







Congrats Jeff!


Nick 6lbs in 3 weeks







Awesome work!







Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Danvers Ma Bootcamp Instructor Shows you How to Perform a Lunge, Squat and Pushup Correctly

Here a quick video from Danvers Ma Bootcamp Instructor on how to perform 3 basic exercises.

Take a minute and make sure that you are doing each one correctly. Don't rush as most people make that mistake when they first start working out. If you learn how to do them correctly first then you will get the most out of the exercise.

These are 3 Basic exercises that I incorporate into my Danvers Ma bootcamp classes.




Until Next Time

Mike


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Northshore Fat Blast Boot Camp Offers Beach Ready Body In 4 Weeks

WHO ELSE DO YOU KNOW WHO WOULD LIKE TO HAVE A "BEACH READY BODY"?

Summer is right around the corner so it’s time make sure that you’re swimsuit ready. To help you get in ‘Beach shape’ I’ve come up with a special Beach Body Offer. What is the Beach Body Offer? Well simply it is the same program that the following people have had great success with and well I know you will too, the hardest part is saying yes after that it's all about the fat loss.

Check out the following testimonials to see how these people have done with this program. Awesome Stories

Would getting ‘beach ready’ increase your confidence when you’re by the pool, on vacation or shopping for the right outfit? Would it make you happier and enable you to enjoy this summer even more? Enhance your love life? It might very well do all of those things!

By the way, be wary of those gimmicks from late night TV. In virtually all cases they’ll leave you disappointed when it comes to Beach season. What's funny is that I have tried some of those things years ago and was left feeling disappointed with no results and what to do next.

The 2 free tryout weeks for my bootcamps are scheduled to start next week on the 16th thru the 25th but I have decided to offer a special. I am taking the first 2 people that email me first and have them start this week June 9th which gives you an extra free week of bootcamp class and a week closer to your beach body.

If you haven't already check out what my campers are doing already
http://www.youtube.com/user/fitnesscoachmichael

Remember if you want to get in now be the first 2 to email me back and you get in this week starting Tuesday which will add an extra week to your bootcamp tryouts for FREE. No obligation.

Why not come in yourself or send a family member or close friend and see just how easy and painless it can be to have a Beach Ready Body this summer?

Sincerely,
Mike
ML Athletics Boot Camps
http://www.mlathletics.com/


Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Danvers Ma Bootcamp Instructor Gives you an Easy Home Lower Body Workout

Danvers Ma Bootcamp Instructor Give you an Easy Home Lower Body Workout:

I was extremely exhausted last night since I was trying to make sure to pack everything for my road trip to NJ for Business. I knew I hadn’t worked out since Monday and I knew the chances were that I would not work out Thursday night after the drive down.

So I put together a quick 30 minute workout that was effective but not overwhelming on my body. Now this was an all lower body workout without any equipment meaning you can do this right from the comfort of your living room.

I use some of these very same exercises for my Fast Blast Bootcamp in Danvers.

Each Exercise can be done a couple of different ways and it’s all in your preference.

You can either use a method of timing the exercise for 30 seconds or using a repetition method and counting how many you are doing. Usually a good rep count would be between 10-20 reps.

I put it together as follows:

1. Start with Standard Squats and then a pause at the bottom position for 10 seconds or 5 if you are a first timer and then repeat one more time for another 10 and another pause for 10 seconds.

2. Move to in place lunges using either the Timed or Rep Method of counting your reps.

Repeat the above 1 more time before moving on to the next mini-circuit.

1. Jump squats are next for 10-15 reps

2. Followed by wide pray squats for 10-15 reps

Repeat the above 1 more time before moving on to the next mini-circuit.

For the Mini-Circuit below you will start at one wall in your house where you have enough room and doing the exercise to the other wall and then back.

1. Walking lunge up, down, up, down.

2. Jump Squats across the floor up, and then down.

3. Jumping jacks 20 reps

Repeat the above 1 more time before moving on to the next mini-circuit.

1. Jump Switch Squats

2. Repeat these 1 more time

Check it out live on video for a quick tutorial on how to do these exercises.

Lower Body Home Workout

There you have it doing these mini-circuits back to back with a 1-2 minute rest in between will have you sweating and have your legs feeling like they have never been worked before.

Until Next Time

Mike

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Davners Ma Bootcamp Instructor Talks about Training For Intensity

Danvers Bootcamp Instructor Talks about Training for Intensity

I got to thinking about this over the last couple of weeks. You see I have been working out with a couple of good friends of mine who want to get back into shape and I basically invited them into my training sessions 3 times per week.

I will say that they are making incredible progress and I am pumped about that. During these sessions though I am all business.

My workouts are only about 45 -50 minutes long but they are extremely intense. My buddies have said to me several times during these sessions:

Your Crazy, wow man when you gonna stop, is it always 5 more. I tell them the only way I know how to train is with INTENSITY. I go all out and I don't stop for 45 minutes.

Why well that's what feels right for me and it is the time frame when 95% of us who train know that we are coming to the end of a workout that is if we are giving it our all.

You see most of us go to the gym in hopes of losing weight, building muscle, obtaining six pack abs, whatever the reason you go to the gym you know that the goals above are not easy to reach.

I use intensity in everyone one of my ML Athletics Bootcamps which are held in Danvers.

They are possible though and that is what I am here to tell you. You need to take a look at how you train, meaning how hard you train when you are at the gym. Take a look at the people on the biggest loser, now take a look at the trainers on that show and how hard they push those people.

Do you push yourself as hard as those trainers push the biggest loser trainees?

You need to train for maximum intensity when you're in the gym, think about it you're only there for what, say maybe an hour or so. What if I told you that you could take the hour and a half that you're normally working out and turn that into a 45 minute intense training session that would burn more calories than what you would in your hour and a half.

Maybe you're the type of person that likes spending that amount of time in the gym, talking it up, and not getting anything done. I bet you still look the same as when you purchased that gym membership.

Sorry for the blunt words but take a look at how you train and the next time you say to yourself, I'm not losing any weight and I can't figure out why well I think you'll know why.

I hope you take action because sitting around and lying to yourself about how hard you train just won't do.

Until Next Time

Mike

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Danvers Bootcamp MLAthletics Mini-Ab Circuit Workout

Danvers Bootcamp ML Athletics Mini-Ab Circuit Workout

Here is a mini-ab circuit that you can do anywhere. No weights required. I incorporate these into my Danvers Bootcamp program.

As a personal trainer/ bootcamp instructor I am always designing quick and intense workouts that help my clients lose the most amount of fat in the shortest amount of time. Most people think that having a lean mid-section comes with just working them out and while this is half true the other half has to do with nutrition.

Don’t forget to eat right so that you get the most out of your ab workouts. That layer of fat above your abs is there and you won’t get rid of it just by working out.

For more on eating right check out Nutrition 101.

Here is your Danvers Bootcamp Ab Circuit workout for a chiseled mid-section.

Start with a low plank and hold here for 10-30 seconds then without bringing your knees to the floor move into a high plank for another 10-30 seconds.

Take a 30 second break if you need to but if you don’t then go into a Low Plank to High Plank for reps about 20 reps.

Take a 30 second break if you need to but if you don’t move into an in place mountain climber for 20 reps each leg and then move into a Cross Mountain Climber for another 20 reps each leg.

Repeat workout 2x’s for a total of 3 circuits. Click on this link to view the circuit done live by me at Ab Circuit Workout that way you can see the exercises done one by one.

That is the Danvers Bootcamp workout and should take you no more than 10-15 minutes to complete 3 circuits of it. You will need to rest of course during the middle of it at first but as you get stronger and have more stamina you won’t need any rest.

Remember nutrition is the key to reaching your fitness goals. Weight loss is how are bodies are defined in society.

Keep Burning Fat

Your Personal Trainer / Bootcamp Instructor

Michael LoColle

Limits of LiabilityAll information and tools in this blog are intended as an aid to help healthy adults lose weight and not intended as medical advice. The information presented here is not for pregnant or breast-feeding women or for any person under the age of 18. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any weight loss exercise regime. Any weight loss exercise programs or diet should be started slowly and we advise you to always consult your doctor or physician beforehand.

Beverly Ma Personal Trainer Offers a 10 Minute Circuit Workout for Getting a Lean and Flat Stomach

Beverly Ma Personal Trainer Offers a 10 Minute Circuit Workout for Getting a Lean and Flat Stomach

As we get closer to summer here on the North Shore we all start to change the way we eat, drink, and take care of our bodies.

The truth is everyone wants to look better naked which means looking better on the beach.

If you want that ultimate Lean Six Pack then you need to pay attention to this ab circuit workout below.

Start with the following and do them in a row then repeat.

Warm Up Ab Routine:

Static Leg Holds heals 6 Inches off the ground.

Lie flat on your back keeping your head relaxed at all times. Take your feet and put them straight out in front of you together. Your heals will be about 6 inches off the ground. The exercise is meant to work your lower abs.

Hold these for about 20-30 seconds to start of with and you will gradually work your way up to 60 seconds.

Plank:

Turn onto your stomach. Go into a pushup position where you are up on your toes. The difference here is that you will be on your forearms with your fists touching each other making a triangle with your arms.

Your body will be as stiff as a board making sure that you do not let your mid-section fall into the floor. Tighten your abs the whole time.

Hold this again for 20-30 seconds to start with working your way up to a minute.

Superman:

This one is pretty easy to explain. Lie flat on your stomach and bring your chest and thighs off the floor like superman.

Hold this again for 20-30 seconds working your way up to a minute.

Repeat this one more time.

Here is the workout you will move into after the initial warm up.

Static Leg Holds Heals 6 inches off the ground:

I love this exercise as when you incorporate it with an active ab exercise it will work wonders.

Hold these for 30 seconds then move into Leg Raises

So basically here is what it would look like.

Hold legs out for 30 seconds then do a set of 10 holding your legs together and raising them until your feet are parallel to the ceiling.

Repeat this workout 3 times.

This is a simple 10-15 minute ab routine that you can do anywhere. I incorporate these into my Danvers BootCamp Program as well as with my one on one clients.

Look for more ab routines from your Beverly Personal Trainer

Until Next Time

Mike